IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not looking in the right places!

& of course we ended it with our ask that bitch segmant where i answered 3 of y'alls questions

1. tips on eating and working out while traveling
2. about getting a running coach
3. and pre race/ run fueling and stretching

BOOKS RECOMMENDED ON THE POD:

Four horseman series by Sarah Bailey

Flawless by Elsie Silver

running coach: _recoverylion86