After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:

• The 10 surprising life lessons I picked up in hot yoga
• The everyday struggles we face when we don't set boundaries or value ourselves enough
• How to start applying these lessons to your life, set healthy boundaries, and protect your self worth

Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send us a text