Mastering Midlife with Heidi

47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class


Listen Later

After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:

  • The 10 surprising life lessons I picked up in hot yoga
  • The everyday struggles we face when we don't set boundaries or value ourselves enough
  • How to start applying these lessons to your life, set healthy boundaries, and protect your self worth


Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher

Send us a text

...more
View all episodesView all episodes
Download on the App Store

Mastering Midlife with HeidiBy Heidi Gustafson

  • 5
  • 5
  • 5
  • 5
  • 5

5

33 ratings


More shows like Mastering Midlife with Heidi

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,270 Listeners

The Daily by The New York Times

The Daily

111,864 Listeners

Up First from NPR by NPR

Up First from NPR

56,221 Listeners

Consider This from NPR by NPR

Consider This from NPR

6,066 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,541 Listeners