Hey Love!
In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier.  Join me as I dive into the importance of meal planning.   
I hope you find this episode motivating and encouraging.
 
Peace and Blessing!
 
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
 
 
Want a customized plan? 
Book a call with me!
https://calendly.com/hickmansolutions/40min
 
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at<a href='http://www.facebook.com/groups/1092629044754140/'> www.facebook.com/groups/1092629044754140/</a>
 
Previous Podcast Episodes and Article Links:
<a href='https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190'>https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190</a>
<a href='https://downshiftology.com/recipes/cilantro-lime-rice/'>https://downshiftology.com/recipes/cilantro-lime-rice/</a>

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 https://downshiftology.com/recipes/cilantro-lime-rice/

Hey Love!
In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier.&nbsp; Join me as I dive into the importance of meal planning.&nbsp;&nbsp;&nbsp;
I hope you find this episode motivating and encouraging.
&nbsp;
Peace and Blessing!
&nbsp;
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
&nbsp;
&nbsp;
Want a customized plan?&nbsp;
Book a call with me!
https://calendly.com/hickmansolutions/40min
&nbsp;
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at<a href="http://www.facebook.com/groups/1092629044754140/" rel="noopener noreferrer"> www.facebook.com/groups/1092629044754140/</a>
&nbsp;
Previous Podcast Episodes and Article Links:
<a href="https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190</a>
<a href="https://downshiftology.com/recipes/cilantro-lime-rice/" rel="noopener noreferrer">https://downshiftology.com/recipes/cilantro-lime-rice/</a>
&nbsp;

47 | 5 Meal Planning Tips

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!

Do you feel like getting older is making it harder to lose weight? 
Are you struggling to find the time and discipline to see a fitness program through?  
Do you know you need consistency and accountability but can’t find either?

I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.

I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.

But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.

As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight.  AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.

Stick around and I’ll tell you how!!

In this podcast, I will teach you:

→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey

Losing weight is possible after 40 and it can be simple.  I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!  

So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.

How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
Support@LaDawnHickman.com

Health & Fitness

Nutrition

Fitness

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com

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47 | 5 Meal Planning Tips

47 | 5 Meal Planning Tips

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