THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

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In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders. 

While these methods are not miracle cures, they add up to positive results when done consistently over time.

Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others. 

KEY MOMENTS

00:00 Introduction 

02:28 Step 1: Embrace Intermittent Fasting

08:00 Step 2: Morning Lemon Water Routine

09:22 Step 3: Benefits of Celery Juice

12:07 Step 4: Reducing Sugar Intake

14:10 Step 5: Avoid Late-Night Eating

16:47 Step 6: Optimising Your Mindset

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.