This week, Andrew Wild from Wild Physio Fitness joins Michael Dermansky to explore the different benefits of strength training and cardio training so you can make an informed decision around which is right for you.

Andrew is a physiotherapist as well as a strength and conditioning coach who has merged the two fields to become a hybrid therapist. The discussion covers the many (surprising) benefits of strength training, and the recommended amount of strength training most people should do each week.

Armed with this information, you'll be better equipped to develop an exercise program that harnesses the benefits of each type of training no matter what your life stage and style. You'll be able to overcome injury sooner, minimise the risk of future injury and illness, and get the most out of your body so you can live life to the fullest.