What is Breathwork? How does Breathwork work? What are the benefits of Breathwork?

In this episode, we are diving into all the juicy details of Breathwork meditation and how it can transform and change your life.

Breathwork meditation is a powerful breathing technique and tool for your mental health and creating the life of your dreams.

 

In this episode we discuss:

• what is Breathwork
• Difference between holotropic, shamanic, rebirthing breathwork meditation
• Benefits of breathwork
• What is tetany (lobster claws)

 

If you liked this episode and would love to experience embodiment breathwork, come and join Anna on Instagram here:

https://www.instagram.com/annatheanxietycoach/

or check out Anna's website here:

https://www.annatheanxietycoach.com/