Being an optimist doesn't mean you don't have dark moments or thoughts. Those will creep in from time to time, but an optimist will take a step back and reframe their thinking - shift their mindset.⁠

On the show this week, I am talking with Dr. Sara Frost, optimist, mom, wife, and program operations manager for a non-profit. We are discussing what being an optimist means, the mindset shift needed to remain optimistic when faced with challenges, and why play-makers are so important for children. ⁠Being an optimist doesn't mean you don't have dark moments or thoughts. Those will creep in from time to time, but an optimist will take a step back and reframe their thinking - shift their mindset.⁠ ⁠

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