<p>Fellow sh*t stirrer and training philosopher, Cian O'Brien, pops into the pod for a good old fashioned ramble </p>

Fellow sh*t stirrer and training philosopher, Cian O'Brien, pops into the pod for a good old fashioned ramble

<p>Fellow sh*t stirrer and training philosopher, Cian O'Brien, pops into the pod for a good old fashioned ramble&nbsp;</p>

#47 Cian O'Brien on Quad Tears, James Smith, and Thinking Long Term

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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