In fact it's been a regular, unwanted companion most of my life.

What I've learned the last few years has allowed me to recognize it for what it really is and that was the beginning to my path of overcoming it.

Today I'm sharing with you all the ways I'm learning to conquer my anxiety so you can do the same with yours.

Here are a few important things to know about anxiety.

It always wants us to believe it's very important - it's not.

Our natural response is to try to resist it but that increases its power.

God wants us to give ALL our anxiety to Him so don't hide yours in shame -- invite Him in!

God uses emotions like anxiety as signals in our life so it's important we don't ignore them. It's also important we include Him in our struggles with it.

But excess worry and anxiety is not part of God's long-term plan for our abundant life so let's go conquer it with Him!

As a recovering anxiety card-carrying member, I'd love to hear your experiences and what ways you've discovered works best for you.

Casting all your anxieties on him, because he cares for you.  1 Peter 5:7

100 Days to Real Change (Join me!)

Are you ready for REAL change? Change that lasts. Change that moves you closer to the woman you want to be.

I understand how frustrating it is to want to change something in your life only to end up with the same result over and over again.

The great news is it’s NEVER too late to change.

I’m ready for more real change in my life and I’m going to share everything with you - the good, the bad and the ugly - with God at the center of it.  

Including the #1 Mistake most people make first when they try to change and the little-known secret why the changes we try to make never last.

Join me starting Monday, May 24th. All you have to do is show up in my private FB group HERE (https://www.facebook.com/groups/100daystochange).  

Let’s change together!