In this special crossover episode, The Gi Spot links arms—and lapels—with the crew from Roll or Die to dig deep into the world of Brazilian Jiu-Jitsu. From gym culture and competition mindsets to the messy beauty of balancing egos, injuries, and inspiration, no topic taps out. Expect raw insights, real laughs, and just enough technical nerdery to keep the black belts nodding. Whether you're new to the mat or a seasoned savage, this episode rolls smooth and hits hard.

Roll or Die podcast link: https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

Roll or Die Socials:

https://www.instagram.com/roll_or_die_podcast/

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