In this episode of The GI Spot Podcast, Rachael Bradshaw and Kaz Page sit down with Mitch Langman, the dynamic owner of Dark Carnival, Canberra’s premier martial arts facility. Known for its top-tier programs in Muay Thai, Brazilian Jiu Jitsu, Strength & Conditioning, and Personal Training, Dark Carnival caters to martial artists of all levels and fosters a thriving community.

Mitch also serves as the Training Director for Redzone Threat Management Australia, a cutting-edge system focused on threat de-escalation and edged weapon defense. Together, they dive into the world of Jiu Jitsu, discussing how the sport shapes both body and mind, while Mitch shares his expertise in personal safety and the principles behind Redzone’s innovative approach.

The conversation takes a deeper turn as Mitch opens up about the challenges and rewards of running a martial arts academy. From building a supportive community to navigating the demands of entrepreneurship, Mitch offers honest insights and advice drawn from his years of experience.

This episode is packed with inspiring stories, expert advice, and practical wisdom for martial artists, business owners, and anyone passionate about personal growth and self-defense. Tune in to hear Mitch’s journey and his unique perspective on balancing the art, business, and mindset of martial arts.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

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Find out more about Dark Carnival and Mitch here at:

https://darkcarnival.com.au

In this compelling episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page welcome an extraordinary guest, Dr. Phil , a consultant physician . Dr. Phil brings a wealth of experience from the fast-paced, high-stakes world of emergency medicine.

Hosts Rachael Bradshaw and Kaz Page are excited to bring you a truly special conversation. They welcome back show favourite Grant Bradshaw, alongside a legendary guest: Rachael and Grant’s coach, Luke Beston.

Luke is celebrated as one of the forefathers of Jiu Jitsu in Australia, a pioneer whose expertise and influence have been instrumental in shaping the sport’s growth across the nation. His dedication to delivering world-class training has helped elevate Australian Jiu Jitsu to a position of international renown, producing athletes who compete and excel on the global stage.

In this insightful episode, Luke and Grant join Rach and Kaz to explore the theme of legacy within the sport of Jiu Jitsu. They discuss what it means to contribute to a community, inspire future generations, and uphold the values that make Jiu Jitsu more than just a martial art—it’s a way of life.

Whether you're a seasoned practitioner or just beginning your journey on the mats, this episode is packed with wisdom, inspiration, and a celebration of the enduring impact of Jiu Jitsu in Australia and beyond.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

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In this special year-end episode of The GI Spot Podcast, Rachael and Kaz take a heartfelt and unfiltered look back at a whirlwind year filled with highs, lows, and everything in between. From intense training sessions and the camaraderie of the mats to injuries, surgeries, and the emotional toll of loss, the hosts open up about their personal and shared journeys.

Through it all, love, laughter, and the shared passion for Jiu-Jitsu have kept them grounded. Join them as they reflect on the lessons learned from hardship, the joy of triumphs big and small, and the sheer fun of building this podcast together.

This episode is more than just a recap—it's a celebration of resilience, the bonds formed through Jiu-Jitsu, and the power of community to lift us through tough times. Whether you're here for the rolls, the giggles, or the gut-punch moments of truth, you won’t want to miss this deeply personal and wildly entertaining conversation.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

In this lively episode of The GI Spot, Rachael and Kaz dive into one of the most polarising topics in the world of Jiu Jitsu: the age-old battle between drilling and sparring. Every grappler has an opinion—some swear by countless reps of technique, while others insist you can't truly improve without diving headfirst into the chaos of live rolling. But which one holds the key to success? Or is the real answer somewhere in between?

Drawing from their combined years of mat experience, Rachael and Kaz explore the roles drilling and sparring play in building a complete Jiu Jitsu game. They break down the benefits of repetitive, focused practice to sharpen techniques and create muscle memory, while also celebrating the creativity, adaptability, and problem-solving skills that sparring fosters. Along the way, they share personal anecdotes, lessons learned from gyms around the world, and the often hilarious pitfalls of leaning too far into one camp or the other.

But this isn’t just a discussion—it’s a debate! From the white belts trying to find their groove to the black belts fine-tuning their flow, this episode offers insights for grapplers of every level. Plus, they explore how different training styles suit different goals, whether you're prepping for competition, honing fundamentals, or just trying to survive your next class.

Expect plenty of laughs, relatable stories, and thought-provoking tips as Rachael and Kaz navigate the "mat science" of finding balance between drilling and sparring. Whether you're a "drill sergeant" meticulously perfecting your technique or a "roll ranger" thriving in live combat, this episode will leave you inspired to rethink your training approach.

So, grab your gi, tighten your belt, and get ready for a playful yet insightful journey into the heart of what makes Jiu Jitsu so endlessly fascinating.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

In this fun and wanderlust-filled episode, Rach and Kaz tackle the art of combining Brazilian Jiu-Jitsu with holiday travel. From strategizing your itinerary to make sure you can sneak in some training sessions, to finding gyms that welcome travelers with open arms (and maybe a few chokes), they share their personal experiences and practical advice for keeping your skills sharp while exploring new places.

The duo covers everything from how to pack your gear efficiently (yes, you can fit a gi into a carry-on!), to navigating the sometimes-intimidating experience of training at a gym away from home. They also discuss the importance of balancing your time between rolling on the mats and rolling with the relaxation of your vacation.

You'll hear hilarious anecdotes about unexpected training adventures, tips for connecting with the global BJJ community, and suggestions for making the most out of your time on and off the mats. Whether you’re a seasoned globetrotter who plans trips around major competitions or someone dreaming of a training-inspired getaway, this episode is packed with inspiration, laughs, and insights.

So, grab your passport, your gi, and your sense of adventure, and join Kaz and Rach as they show you how to roll your way through the ultimate holiday experience—no matter where in the world you are!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

On this episode of The Gi Spot Podcast Rach and Kaz welcome special guest and Ultrawoman Monique Bertoli Williams for an inspiring and heartfelt conversation.

Monique is not only an accomplished endurance athlete but also a survivor and advocate, whose journey extends far beyond the world of ultra-endurance sports. After surviving domestic violence, Monique embarked on a profound mission to reclaim her identity, using sport as a tool for healing and empowerment. Her story is one of resilience, demonstrating how physical challenges can translate into emotional breakthroughs and personal transformation.

Monique is deeply committed to raising awareness about domestic violence and supporting survivors in finding strength and purpose. She leverages her athletic platform to spotlight these issues and inspire others to confront their own challenges with courage. Moreover, Monique channels her efforts into raising funds to support veterans through local Jiu-Jitsu programs, recognizing the therapeutic value of the sport for those recovering from trauma.

By intertwining her advocacy with her athletic pursuits, Monique has become a beacon of hope for many. She exemplifies how perseverance and community support can pave the way for healing and growth, making her an ideal guest for The Gi Spot Podcast. Her journey highlights the parallels between endurance sports, martial arts, and the emotional resilience needed to overcome life's adversities, offering listeners invaluable lessons on strength, recovery, and giving back.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Please show your support for Monique by donating to her go fund me for Harbour Combat Sports

https://gofund.me/668446a0

https://www.facebook.com/elementaladventures1

https://www.instagram.com/moniquebortoliwilliams/

https://www.facebook.com/harbourcombatsports/

On today’s episode of The GI Spot Podcast, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes.

Rach and Kaz start by discussing the value of women’s-only classes as a comfortable entry point, allowing new female practitioners to build foundational skills, gain confidence, and become familiar with the physical aspects of Jiu Jitsu in a setting that feels safe and supportive. Women’s classes, they emphasize, can help create camaraderie, encourage honest conversations, and address questions or concerns that women may feel hesitant to bring up in a mixed setting.

They also explore the natural transition from women-only classes to mixed classes, talking about how important it is for women to feel prepared and empowered before they step into a co-ed training environment. This “graduation” can be a big confidence boost and allows women to feel more secure in their skills and their boundaries, helping them navigate the often-intense dynamics of a mixed class with ease.

Finally, Rach and Kaz offer insights for coaches, gym owners, and training partners on how to support this transition. They discuss the role of sensitive communication, having designated points of contact for women in the gym, and fostering a culture where everyone feels comfortable and valued. Whether you’re a new female practitioner, a coach, or an experienced teammate looking to offer support, this episode offers strategies to help women fully enjoy and excel in their Jiu Jitsu journey.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

On today’s episode of *The GI Spot Podcast*, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes.

Rach and Kaz start by discussing the value of women’s-only classes as a comfortable entry point, allowing new female practitioners to build foundational skills, gain confidence, and become familiar with the physical aspects of Jiu Jitsu in a setting that feels safe and supportive. Women’s classes, they emphasize, can help create camaraderie, encourage honest conversations, and address questions or concerns that women may feel hesitant to bring up in a mixed setting.

They also explore the natural transition from women-only classes to mixed classes, talking about how important it is for women to feel prepared and empowered before they step into a co-ed training environment. This “graduation” can be a big confidence boost and allows women to feel more secure in their skills and their boundaries, helping them navigate the often-intense dynamics of a mixed class with ease.

Finally, Rach and Kaz offer insights for coaches, gym owners, and training partners on how to support this transition. They discuss the role of sensitive communication, having designated points of contact for women in the gym, and fostering a culture where everyone feels comfortable and valued. Whether you’re a new female practitioner, a coach, or an experienced teammate looking to offer support, this episode offers strategies to help women fully enjoy and excel in their Jiu Jitsu journey.