Listen in for the second instalment of Chantelle's powerful story.

In this two part episode the team sit down and chat with Female Black Belt, Shantelle Thompson, a proud Barkindji and Ngyampaa woman, celebrated as a world‑class athlete, community advocate, mother of five and recipient of the Medal of the Order of Australia (OAM) for her service to Victoria’s Indigenous community.

She began training in Brazilian Jiu‑Jitsu in 2011 initially as a way to manage post‑natal depression and quickly rose through the ranks to become a three‑time Brazilian Jiu‑Jitsu world champion — known as the “Barkindji Warrior.”

Shantelle has also achieved success in wrestling competition and was recognised as the 2019 National NAIDOC Sportsperson of the Year, highlighting her impact beyond BJJ.

Apart from athletic achievements, Shantelle has been a powerful voice for self‑determination, mental health and cultural empowerment, founding programs such as the Kiilalaana (Growth) initiative to support young Indigenous women through leadership, life skills and empowerment programs.

Her work spans storytelling, mentorship, cultural teaching and community activism — all deeply rooted in breaking cycles of trauma and creating pathways for First Nations people and women in sport.

It’s a new year, the mats are packed, and your gym just got a fresh crop of hopeful, stiff, terrified new grapplers. In this episode of The Gi Spot, co-hosts Rach and Kaz take aim at the all-too-familiar churn of New Year’s resolutioners — and what we, as teammates, coaches, and community members, can actually do to help them stick around.

Instead of mocking January joiners or letting them sink in the deep end of positional sparring despair, Rach (as a full-time coach) and Kaz (as someone who survived her own clumsy start) break down the mindset, language, and actions that help beginners go from “just trying it out” to “I’m in.”

From gym culture to partner behavior, expectation management to subtle signals that scream “you don’t belong here,” this episode is a guide for everyone who wants their team to grow — not just in numbers, but in real connection.

Because keeping new people isn't about coddling them. It's about recognising what it takes to be brave enough to start, and not making that harder than it already is.

In this special year-end episode of The Gi Spot, co-hosts Rach and Kaz look back on the year that was 2025 — revisiting their favourite guests, best conversations, most unhinged moments, and all the unexpected gold that came out of interviews, mat chat, and shared chaos.

From deep dives with legends and competitors to raw conversations with everyday grapplers and behind-the-scenes mat brains, 2025 was full of voices that challenged, inspired, and occasionally roasted us into being better.

Rach and Kaz reflect on the lessons, the laughs, and the episodes that hit hardest — plus they each pick the guest that made them see the sport, the culture, or themselves a little differently.

If you’ve been along for the ride, this one’s a chance to celebrate it all. If you’re new to the pod, consider this your highlight reel (and maybe your gateway drug to the full back catalogue).

Cheers to the rolls, the rants, the real talk — and to whatever madness 2026 has planned.

In this episode of The Gi Spot, co-hosts Rach and Kaz dive headfirst into the unspoken rules of gym etiquette — and say the things your coach wishes they could without starting a mutiny.

Whether it’s hogging rolls, ignoring hygiene, rolling like it’s ADCC finals with a white belt, or doing that thing where you explain a move mid-round — this episode breaks down the 10 fastest ways to be labelled a dick in training (and how to stop doing them).

Rach brings the coach’s eye for repeated offences, while Kaz channels the every-student experience of navigating egos, chaos, and cluelessness. It’s blunt, it’s funny, and it’s probably going to make a few people sweat — and not from the warm-up.

If you train BJJ and you want to be someone people actually want to roll with, this episode is your much-needed mirror.

In this episode of The Gi Spot, Rach and Kaz rip the tape off one of the biggest misconceptions in BJJ: that just showing up is enough to get better.

It’s not.

Whether you're hitting four classes a week or barely squeezing in one, how you train matters more than how often. Rach — a full-time instructor — and Kaz — full-time student of chaos — break down 10 sharp, practical, and occasionally uncomfortable truths about how to make your training actually stick.

From mindset shifts and partner dynamics to feedback culture and post-class reflection, this is the ultimate guide to making your hours on the mat actually mean something.

Whether you're a fresh white belt or a purple belt in a plateau, this episode is your roadmap to training with intent and progressing on purpose.

In this episode of The Gi Spot, co-hosts Rach  and Kaz dig into a topic most people think they’re nailing — but probably aren’t: how to actually get the most out of your coach.

From Rach’s side of the mat, this is about more than drilling hard and asking questions — it’s about being coachable, building real trust, and showing your coach that you’re serious about improving. From Kaz’s corner, it’s about what it feels like to be on the receiving end of great coaching — and what you can do to make it happen more often.

Together, they lay out 10 clear, sometimes blunt, always practical ways to deepen that coach–student relationship. Expect tips on communication, mindset, mat etiquette, and the kind of self-awareness that gets you noticed for the rightreasons.

Whether you train twice a week or you’re chasing comp medals, this episode will help you become the kind of athlete a coach wants to build with — not just correct mid-roll.

In this episode of The Gi Spot, Kaz puts a microscope (and maybe a rear naked choke) on something most grapplers take for granted: their training partner.

Whether you’re stuck with a spazzing white belt or blessed with a seasoned black belt, who you train with — and howyou engage them — shapes your progress. But are you actually making the most of those precious rolls and drills?

This episode lays out 10 strategic, and sometimes uncomfortable, ways to turn every partner into an opportunity — without being manipulative, annoying, or dead weight. We cover everything from setting micro-goals during rolls to communicating boundaries, asking the right questions, and yes, how to stop just going through the motions.

Whether you’re a seasoned shark or a fresh-out-the-packet blue belt, this one’s packed with real advice, gym wisdom, and the occasional jab at That Guy who only shows up for open mat and breaks your rib.

In this episode of The Gi Spot, Kaz strips back the fluff and lays out 10 high‑impact ways to extract more from every training session — whether you’re showing up twice a week or chasing gold. From mindset shifts to behind‑the‑scenes tweaks, we cover how to turn time on the mat into genuine progress. Expect blunt truth, real‑life stories from the gym, a few laughs, and one or two uncomfortable insights (because growth doesn’t come from comfort zones).

We dive into things like: how to show up (not just physically), how to roll with purpose instead of going through the motions, how sleep + recovery matter more than you think, how to set micro‑goals between classes, how your non‑training life affects that 90 minutes on the mat — and a whole lot more.

Whether you’re a white belt still learning what the hell “kimura” means or a seasoned belt wondering why you’ve hit a plateau, this episode gives you actionable tools to get more out of your gi time. Lace up, warm up, roll on.

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