When Lisa last joined The Gi Spot, she was about to become a mother for the second time only difference was now she would be walking away, albeit for a short period of time, from a new found passion, Jiu Jitsu.

Now, over a year later, she’s back — and back on the mats.

In this episode, we catch up on her journey through pregnancy, early motherhood, and what it really takes to return to jiu-jitsu after life completely changes your routine.

From physical challenges to mindset shifts, we explore what it means to step away — and what it takes to come back.

Because sometimes the biggest win in jiu-jitsu…
is simply returning.