This week on The Gi Spot, we sit down with one of the most accomplished female grapplers in the history of Brazilian jiu-jitsu — Michelle Nicolini.

An 8-time IBJJF World Champion, ADCC Champion, MMA athlete, and Hall of Famer, Michelle has helped shape the modern era of women’s jiu-jitsu through decades of elite competition and coaching.

We talk about the mindset behind sustained success, the evolution of the sport, the pressure of competing at the highest level, and what today’s athletes often misunderstand about greatness.

This episode isn’t just about championships.

It’s about the mindset required to reach the top — and stay there.