Come Sip with us Babycakes...In this episode we sat down with amazon best selling author Alison Pena about the following:

• What happens when a loved one dies
• How to cope with your emotions around yourself and others
• What is a "Bad widow"?
• Strategies to help you feel like yourself again
• Is it possible to find love again after loss?
• Why are people so awkward when people get emotional
• Mental health stigmas around grief
• And MUCH MORE!

 

Consider your seat saved at the table babe!XOXOErin & AndyAlison Pena AKA "BAD WIDOW" is a grief resilience coach, speaker and author. After losing her husband to pancreatic cancer Alison designed new ways for herself and her clients to re-engage, re-invent and re-build. The bad widow guide to life after loss: moving through grief to live and love again supports people grieving and those who love them. Get the book here:https://www.amazon.com/widow-guide-life-after-loss/dp/1737790505/ Reconnect Workshop:http://thebadwidow.com/RECONNECT min-icourse to best selling ebook:http://thebadwidow.com/badwidowebook If you would like to Connect with Alison please go towww.badwidow.com