What if the messiest chapters of your life are actually the foundation for your most powerful growth? Today, I sit down with Janice Perkins—executive coach, speaker, and all-around force of nature—to explore the real stories behind resilience, self-worth, and the power of community. From battling chronic illness and single motherhood to building a thriving business and finding love again, Janice shares the unfiltered truth about letting go of expectations, embracing imperfection, and duct-taping life together with humor and heart. If you’ve ever felt like you’re carrying too much or not enough, this conversation is for you.

Highlights

• The surprising power of sharing your story and bringing struggles into the light
• How Janice rebuilt her life after chronic illness, divorce, and career upheaval
• Letting go of perfectionism and learning to give yourself grace
• The role of accountability partners, coaches, and inner circles in personal growth
• Daily practices for self-care and staying connected
• Why vulnerability is essential in both personal and professional life
• Confronting limiting beliefs and the myth of control
• The importance of risk-taking and trusting yourself in new chapters

Chapters

00:00 — Welcome and Introduction

00:49 — Meet Janice Perkins

01:32 — Building Confidence and Friendship

02:46 — The Power of Sharing Stories

04:26 — Janice's Journey Through Adversity

07:05 — Parenting and Letting Go of Expectations

09:33 — The Struggle with Control and Self-Worth

12:45 — The Impact of Dr. Caroline Leaf's Work

17:35 — The Importance of Accountability and Support Systems

20:01 — Balancing Self-Care and Professional Life

22:55 — Daily Practices for Personal Growth

26:41 — Overcoming Fears and Limiting Beliefs

29:25 — Reflecting on Life's Challenges and Lessons

31:27 — Closing Thoughts and Where to Find Janice

Resources Mentioned

• Dr. Caroline Leaf – Clean Up Your Mental Mess
• I Have Capacity (Janice Perkins’ website)
• Janice Perkins on LinkedIn
• The Body Keeps the Score by Bessel van der Kolk

Want to learn more?

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This show is part of the ICT Podcast Network.

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