In this snapshot episode - I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:

• Feelings about and experiences of anger across the lifespan
• The (many) triggers for anger in motherhood
• What to do with anger when it arises
• Repairing with others after anger
• Self-compassion in motherhood 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

– Find out more about Gemma’s 1:1 counselling sessions

Connect with Courtney

On instagram: @nourished_psychology

Other helpful accounts

@momwell

@drsophiebrock

Disclaimer

Please read my full disclaimer prior to listening.