Postpartum like a boss

47 | Exploring maternal anger - With Gemma Smith & Courtney Wilson @nourished_psychology


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In this snapshot episode - I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:

  • Feelings about and experiences of anger across the lifespan
  • The (many) triggers for anger in motherhood
  • What to do with anger when it arises
  • Repairing with others after anger
  • Self-compassion in motherhood 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

– Find out more about Gemma’s 1:1 counselling sessions

Connect with Courtney

On instagram: @nourished_psychology

Other helpful accounts

@momwell

@drsophiebrock

Disclaimer

Please read my full disclaimer prior to listening.

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Postpartum like a bossBy Gemma Smith


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