In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy.

Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.

Key Takeaways:

Redefine Fitness Goals: Shift your focus from weight loss to enjoying the physical, mental, and emotional benefits of exercise.

Embrace Joyful Movement: Discover and engage in physical activities that you genuinely enjoy, such as dancing, hiking, or yoga.

Mindfulness in Exercise: Incorporate mindfulness into your fitness routine to enhance your experience and stay present in the moment.

Body Positivity and Acceptance: Promote body positivity and acceptance within yourself and your community to foster a supportive fitness environment.

Connect with Like-minded Individuals: Join HAES-aligned classes, workshops, and online communities to find support and inspiration on your fitness journey.

Disclaimer: This podcast is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise program.

Connect with Holly:

Freedom From Diets Assessment 

Journals and Workbooks

Say, ‘When!’ Podcast 

YouTube Channel- A Non-Diet Approach to Health & Happiness

Free Quiz: What’s Your Dieting Personality? 

Free Quiz: Is Your Diet Causing More Harm Than Good? 

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