Today we’re talking to my friend and Confidence & Mindset Coach, Kate Crocco. Now, this episode is a little bit different than most. Kate is opening up in a big way about her own health journey -- from her struggle with eating disorders to finding true healing through intuitive eating. And friends, I think this is an important conversation for you to hear.

Like the rest of us, Kate has a lot going on in her life. She’s a mom and business owner, yet she still finds a way to prioritize herself, set healthy boundaries, and invite healing into her life. So sit back, listen in, and let Kate fill you with encouragement through her story of self-compassion and healing.

You’ll learn some valuable lessons and perspectives, including:

• What it looks like to “choose” healing in your life
• How healing her relationship with food transformed her relationships with people
• What intuitive eating is and a few simple practices to incorporate into your routine
• Why it’s essential to drop the guilt when it comes to eating
• How boundaries promote a more healthy, well-rounded life

If this episode resonates with you, let us know by getting in touch on Instagram. You can find me at @ericaballardhealth and Kate at @katecrocco. Thanks for tuning in -- and until next week, keep filling your plate with things you love.