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47: Holiday Health Habits: Managing Holiday Stress with the 5 Habits
Right now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday.
In today’s episode, I’m talking about how the 5 habit areas from the Body Habit Rescue are going to support your health through the holidays.
Let’s move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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By Lucinda Lathan | Mom, Certified Personal TrainerRight now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday.
In today’s episode, I’m talking about how the 5 habit areas from the Body Habit Rescue are going to support your health through the holidays.
Let’s move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co