I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.”

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Celebrating Black American heritage is healthy! Especially if you are a person of color in the very racially separated society, it may be very important for you to consider ways you can find clarity and find your voice within this dynamic.

Mom life is way too busy for all the self-care TikTok trends, the hour-long workouts, the gourmet meals, the weekly girls nights! Life can be absolute chaos, near burnout, between diaper changes, afterschool lessons, work projects and then all the unexpected LIFE that gets thrown at us!

Can’t find time to work out? Grabbing drive-thru AGAIN because it’s just too hard to figure out a meal at home?

Pain in your knees? Ankles? Sore neck or back?

Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.

Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine.

Let’s move,

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We have made it to 50 episodes! Today, I’m sharing what I’ll be working on this new year in each of the 5 habit areas from the Body Habit Rescue program.

Let’s move,

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Mentioned in today’s episode:

• 2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup

Are you in decision fatigue already this new year? Feeling behind as everyone seems to be flying past with their new year goals, new health routines and commitments, and new results their after?

Let’s move,

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Mentioned in today’s episode:

• 2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup

Happy new year! We are well into the new year, and I want to support you actually *achieving* your goals this new year - this year is going to be different!

So many times, we try to make changes and “finally” commit to the thing we’re afraid of, but then life happens… and boom, we’re back in the same place we were.

In today’s episode, I’m sharing four essential tasks - really mindset shifts - for you to see lasting change in your healthy habits this new year. 

Let’s move,

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Right now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday.

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Do you get a little antsy about how I’m going to keep showing up for your health and sanity as you travel?

Me three.

It’s so important for me because I definitely do NOT show up well for my family or my own enjoyment when I am not taking care of myself. And honestly, my family is no fun to be around when we’re not getting our basic health needs met.

With so much transition and change when we’re on the road, in today’s episode, I cover a few basics to keep in mind and that will keep us grounded and prepared as we travel this holiday.

Let’s move,

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