Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

48: 4 Essential Tasks for Lasting Change in the New Year

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Mentioned in today’s episode:

  • 2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup
  • Body Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsider

    • Happy new year! We are well into the new year, and I want to support you actually *achieving* your goals this new year - this year is going to be different!

    So many times, we try to make changes and “finally” commit to the thing we’re afraid of, but then life happens… and boom, we’re back in the same place we were.

    In today’s episode, I’m sharing four essential tasks - really mindset shifts - for you to see lasting change in your healthy habits this new year. 

    Let’s move,

    Lu

     

    JOIN the Online Community -> https://bit.ly/bhrFBgroup

    Be an INSIDER -> https://bit.ly/bhrinsider
    Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

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    Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and RoutinesBy Lucinda Lathan | Mom, Certified Personal Trainer