When it comes to water intake, I imagine we've all heard the general recommendation of drinking at least 8 glasses of water per day.

But is this enough for everyone? And is there some way we can make a more accurate determination of just how much water we should be aiming to drink as an individual?

Jump onto this week's episode to find out! I also cover some simple, practical strategies you can use to increase your daily water intake.

Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze
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