In this episode Kelli dives into a topic that is not talked about enough. How to actually maintain fat loss and health overall. Whether you’re at the beginning of setting new health goals or you’ve seen the progress, it’s valuable to think both short and long term.

Kelli focuses on how strength training can be so very healing and how to think differently about fitness overall. While strategic strength training as a whole is not effortless, Kelli explains how it really does make life simpler and more fun in the long run through sustainable health & longevity.

Connect with Kelli on Instagram @kellikhanson, email her [email protected] and apply to work with her at UnfilteredNourishment.com.