Do you ever feel like you KNOW a lot of what you "should" be doing, you just can't seem to get yourself to do it consistently? This is very common, particularly when on a weight loss, health, or fitness journey (we've been there!). There is a lot of info out there, and most of us have a general idea of what kind of healthy lifestyle behaviours we should be doing... So why aren't we doing them?

The truth is, there's MUCH more to building new habits and behaviours than simply knowing what behaviours to use. Our lives are complicated and full of all sorts of stressors, distractions, and priorities that make actually DOING things much harder in practice. In this episode, we discuss a mindset shift called a "beginner's mindset" that can help you gain new perspective on your journey. This mindset shift could help you finally discover the answers you're looking for, and start to make serious progress towards the results and the life you want for yourself.

P.S. When you're ready, here's a few ways we can help you further:

1. Work with us - private nutrition coaching.

This is for those who are interested in getting personalised support and guidance on their journey to losing weight for good. Click here to learn more and see if this might be a fit for you: https://go.heyfossa.com/fossa-nutrition-online

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.