Is moderation possible, and how do you know if it's working?

In this episode, we take a clear, non-judgmental look at moderation and what it really requires. If you’ve ever wondered whether you can moderate your drinking—or whether you should quit completely—this conversation will help you evaluate your options more honestly.

We explore:

• what alcohol moderation actually means in practice (rules, limits, and decision-making);
• the cognitive and emotional effort required to moderate drinking;
• how to define success beyond just the number of drinks;
• the hidden costs and benefits of trying to drink in moderation.

Moderation isn’t morally superior or inferior to sobriety. It’s just a kind of relationship you can choose to have with alcohol. And like any relationship, it either works for you or it doesn’t.

If you’re trying to cut back on alcohol, moderate your drinking, or decide between moderation and sobriety, this episode will help you make a choice that aligns with your long-term goals.

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