How to Drink Less

How to Drink Less

By Adriana Cloud

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. 


... more
Download on the App Store

Best of How to Drink Less

The most played episodes among Podcast App listeners.

  1. Number 1: 76. Do You Want to Feel Better or Do You Want to Get Better?

    If you’ve ever reached for a drink when you're stressed or sad or frustrated because you just wanted to feel better, this episode is for you. Because sometimes the thing that makes you feel better right now is the exact opposite of what will help you get better in the long run. Alcohol offers fast relief from anxiety, boredom, loneliness, and other uncomfortable feelings. But if you want to feel genuinely in control around alcohol, you also need opportunities to practice handling those moments without drinking. In this episode, you’ll learn:the difference between temporary relief and building your capacity to handle discomfort; why alcohol can make you feel better without helping you get better; how repeatedly escaping discomfort can reinforce the belief that you need alcohol to cope; why getting better can sometimes feel harder before it feels easier; how delayed gratification helps you build self-trust and feel more in control around alcohol; a simple question to ask when you want a drink: “Do I want to feel better right now, or do I want to get better at handling this?”If you keep reaching for alcohol when you're craving relief, this episode will help you practice choosing what you want in the long term—even when your brain is asking for the quick comfort right now. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: [email protected] Follow me on TikTok: @coach_cloud_

    15min
    Listen Later
  2. Number 2: 75. Stop Telling Yourself You Can't Drink

    What if telling yourself “I can’t drink” is actually making alcohol more desirable? When alcohol feels forbidden, not drinking can start to feel like deprivation. But the truth is, you can drink. The more useful question is whether you actually want everything that comes with that choice. In this episode, you’ll learn: why “I can’t drink” can make you feel restricted and deprived; how to shift from “I can’t drink” to “I can drink, but I’m choosing not to”; how to stop focusing on the first glass and consider the whole experience of drinking; the simple question that can help you make more intentional decisions around alcohol. If you’ve ever felt deprived when you don’t drink, wished you could drink like everyone else, or found yourself thinking, “I wish I could have another one,” this episode will help you shift out of restriction and start making decisions about alcohol from a place of choice. *** Want more help to build a better relationship with alcohol? Come to my free class "HOW TO STOP WANTING ALCOHOL." Grab your free spot here: https://acloudcoaching.as.me/ *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: [email protected] Follow me on TikTok: @coach_cloud_

    13min
    Listen Later
  3. Number 3: 67. Why Sobriety Feels So Hard (At First)

    Why does sobriety feel so awkward at first? Because you're a beginner. In this episode, we're talking about one of the biggest mistakes people make when they try to cut back or quit drinking: expecting themselves to feel comfortable saying no to alcohol from day one. The truth is, you're not just learning how to stop drinking. You're learning how to relax, celebrate, socialize, travel, cope with stress, and enjoy ordinary life in a completely new way. In this episode, you'll learn:why awkwardness isn't a sign you're failing;why cravings and discomfort are a normal part of learning;how to stop interpreting "this is hard" as "I'm bad at this";and why treating yourself like a beginner can make the whole process feel lighter.If you've ever thought, "Why can't I just do this already?" this episode is your reminder that nothing has gone wrong. You’re not failing at sobriety. You're just new at it. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: [email protected] Follow me on TikTok: @coach_cloud_

    14min
    Listen Later
  4. Number 4: 66. Whose Voice Are You Listening to When You Drink?

    Do you hate being told what to do? If so, this episode is for you. So many people tell me they resist cutting back on alcohol simply because they don't like rules—even rules they make for themselves. But what if drinking isn't actually the rebellious choice? In this episode, we're exploring a powerful question: Whose voice are you listening to when you choose to drink? We'll talk about how our beliefs about alcohol are shaped by family, friends, culture, advertising, and years of repetition—and why many of the thoughts you have about drinking may not be as original as they feel. You'll learn:why feeling rebellious doesn't necessarily mean you're making a free choice;how habits and social conditioning influence your drinking without you realizing it;the difference between reacting automatically and choosing intentionally.If you've ever wondered whether you're really choosing alcohol—or simply following a script you've been handed—this episode will give you a whole new perspective on cravings, habits, and personal freedom. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: [email protected] Follow me on TikTok: @coach_cloud_

    10min
    Listen Later
  5. Number 5: 65. How Alcohol Affects Your Sleep

    If you've ever said, "Alcohol helps me fall asleep," this episode is for you. Today we're talking about why alcohol seems to help you fall asleep, what it's actually doing to your brain and nervous system, and why so many people wake up at 3 a.m. feeling anxious, restless, and wide awake after drinking. You'll learn:the difference between sedation and restorative sleep;how alcohol affects your sleep cycles, especially REM sleep;why drinking can increase anxiety and exhaustion over time;what happens when your brain learns to associate alcohol with bedtime;practical ways to fall asleep without relying on a drink.If you're someone struggling to sleep without a drink, you're not alone. But for so many people, the problem isn't sleep at all—it's stress, overwhelm, anxiety, or not knowing how to transition out of "doing mode" at the end of the day. If you've been wondering whether alcohol is helping your sleep or actually making it worse, this episode will help you understand what's really happening—and what to do instead. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: [email protected] Follow me on TikTok: @coach_cloud_

    17min
    Listen Later

How to Drink Less episodes:

FAQs about How to Drink Less:

How many episodes does How to Drink Less have?

The podcast currently has 80 episodes available.