This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification. 

 

Topics

• 1:00 - Michelle’s updates
• 7:05 - What Michelle is loving
• 10:20 - Healing your mindset
• 24:04 - Irregular periods and bioidentical hormone replacement
• 41:35 - Liver detox
• 50:30 - Meal of the week

 

Links we mentioned in the podcast:

• Gut Health Overhaul
• Unbound Wellness Nutrition Consulting
• Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
• Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
• Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Halderman
• Ruthie Lindsey’s Story
• Meg the RHN
• Back in Control
• May Cause Miracles
• Danika Brysha
• The Power of Positive Thinking