In this episode, Kay Coughlin talks about what it’s really like to be in the long-term stage of caregiver responsibilities. If you’ve been taking care of someone for any length of time and especially if you are feeling exhausted or burned out, this will be a great episode for you, because Kay gives a list of seven specific action steps you can take right now to improve your own life. Full transcript of episode is here (FacilitatorOnFire.net/episode47). Find out about the upcoming workshop on boundaries and the holidays, or get a link to the From One Caregiver to Another community, here (FacilitatorOnFire.net/LearnMore). For almost-daily doses of straight talk for family caregivers and sandwich family caregivers who want to set boundaries, follow Kay on Instagram here.