When Mark Eshelby first got in touch, he wasn’t falling apart - but he wasn’t in control either.

Life was reactive. Overstimulated. Too much red wine. Not enough reflection.

He came in wanting discipline and better habits.

And he built them.

But what he walked away with was something much deeper - a new level of calm, clarity, and purpose.

In this episode, we talk about the shift from chasing outcomes to building identity - and how journaling, reflection, and clear standards helped Mark lead himself properly for the first time in years.

We cover:

• Why red wine, stress and overstimulation don’t fix anything
• How journaling and stoicism gave Mark a whole new lens on life
• The value of reflection - and seeing your own patterns
• The power of being present - with work, family, and yourself
• Why discipline, clarity and purpose always beat motivation

If you’ve ever felt like life is full-on and you’re constantly reacting - this is proof you can take control without becoming a monk.

And if you want to take that kind of control  I can help.

Hit the link below to find out more:

www.theone-percent.com