This week we talk about Veganuary (because how can we not), My 5 tips for adopting a plant based lifestyle and I read some of your questions as it's been a while :)

(00:00) Intro
(01:04) Thoughts, feels, and gratitude for you all
(02:18) My opinion on doing interviews
(02:45) My goals for this podcast, what to expect
(03:00) Shout Out of the Week - Jane Land & Matthew Glover
(05:00) In My Diary: My 5 tips for going vegan in Veganuary and beyond
(06:34) 1 - Set Yourself Realistic Goals
(09:44) 2 - Understand the ‘Why’s behind going vegan
(10:52) 3 - Community & Support & my early experiences
(12:20) 4 - Get yourself any veg cookbook (GAME CHANGER)
(13:47) 5 - Sign up to the Veganuary website
(14:42) Bonus tip - Happy Cow & Google
(15:50) IYKYK
(16:45) Reading your messages: Taylor
(17:36) Reading your questions: Mia - Holding organisations accountable

Resources Mentioned:

✨ Try Veganuary today: https://veganuary.com/

✨ Listen to Mia's referenced episode: https://open.spotify.com/episode/1uVpyFx9rE6kUwkk15TrXM?si=6UkunTq9SRO-UpmlkWpPUQ

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