In this episode of Life by Eight, Rebecca Grugan explores the concept of life design and the 8 Pillars to Human Wellness Framework. She delves into the importance of taking responsibility for one's life choices and highlights the significance of understanding how we learn best. By consciously designing our lives with intention, we can transform our everyday experiences from ordinary to extraordinary. Join Rebecca on this journey to building a life fully lived through the Life by Eight podcast.

Ready to commit to making real change in your life? Take the first step: https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:01:26 - Self-Awareness and Habits

00:03:40 - Eight Pillar Framework Overview

00:06:11 - Emotional Literacy and Its Impact

00:08:54 - Financial Pillar: Financial Literacy and Resources

00:09:16 - Environmental Pillar: Living Spaces

00:10:40 - Social Pillar: Relationships and Connections

00:13:41 - Soul Pillar: Living with Purpose

00:21:08 - Living in Flow

00:23:24 - Choosing Your Lens