We're in the heart of winter, how are you feeling? Know that you're not alone if you experience some type of seasonal blues and this year especially we're all feeling more isolated than ever before. Today, I'm sharing several tips with you to help you find joy and thrive during the winter.

In this episode I discuss:

-Why this winter feels like it's "on steroids"

-The importance of embracing the current season and dropping resistance

-Tips for seasonal living in wintertime


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