Something as simple as drinking water, or the more challenging action of taking an ice bath, could be the game-changer in your high-performance journey!

In this episode, I talk about the power of the ice bath and how it brings harmony between the mind and body, regulates the nervous system and provides a sense of achievement. I have a close connection with water and staying hydrated is also a key part of my daily practice as a high performer.

By anchoring in habits like these you can enhance your clarity, vitality and overall health.

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