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March 24, 2021

#47 Strength, Mobility, and Endurance with Jared Forestieri

49 minutes

This week's podcast episode features Jared Forestieri. Jared is a Master Stick Mobility Instructor and Strength & Conditioning coach with nearly a decade of training experience. He is a former D-1 baseball player who transferred his passions for baseball into his own gym where he trains fellow athletes, as well as non-athletes, to achieve new heights in strength and mobility through small group functional training.

In this podcast we discuss:

00:00 - Intro

01:48 - Nuanced training approaches

04:05 - Recovery training

04:47 - Plyometric training

12:09 - Gym equipment

17:05 - Challenges of working with student athletes

19:05 - Performance testing

20:30 - Back squats - pros, cons, and alternatives

23:49 - Landmine training

27:42 - Circuit training for strength, cardio, and mobility

32:24 - Emerging trends in the fitness and business space

34:37 - The power of referrals

39:12 - Knees over toes

41:48 - Resisting ego

44:08 - Pistol squats and squat variations

48:11 - The Mac & Cheese Challenge