Movement Made Better Podcast

Movement Made Better Podcast

By Stick MobilityHealth & FitnessFitness
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Movement Made Better Podcast episodes

  • #97 Shoulder Mobility w/Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.

     

    In this podcast, we discuss:

    • 00:00 - Horror Movies
  • 04:11 - Sprinting every single day
  • 07:21 - Achieving fitness goals without adherence to fitness dogma
  • 09:36 - Marathon Des Sables
  • 14:34 - How “play” shapes your life
  • 21:22 - Internal / External shoulder rotation - Why is it important?
  • 25:15 - Simple day-to-day shoulder mobility tips
  • 28:10 - Sport specific shoulder mobility
  • 31:18 - Opening shoulder rotational capacity
  • 32:32 - Analyzing shoulder limitations
  • 37:48 - Breathing patterns and Mobility
  • 42:15 - Alligator breathing (corrective exercise)
  • 44:10 - Nasal breathing

    • More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    51 min
  • #96 Hip Mobility (Part 2 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.

     

    In this podcast, we discuss:

    • 00:00 - Austin Texas BBQ
  • 07:32 - Benefits good external hip rotation
  • 16:30 - What is more important for golf — Internal or external hip rotation?
  • 19:03 - Training external rotation for tight adductors?
  • 29:14 - Simple tips and tools for training int/ext hip rotation
  • 31:07 - External Rotation - Top 2 Exercises
  • 34:30 - Non-gym training for int/ext hip rotation

    •  

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    46 min
  • #95 Hip Mobility (Part 1 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.

     

    In this podcast, we discuss:

    • 01:00 - Internal hip rotation
  • 05:50 - Favorite ways to train internal rotation
  • 13:27 - Internal hip mobility regressions
  • 15:36 - Con’s of NOT having internal hip rotation
  • 21:08 - Lateral movement & Power generation 
  • 32:43 - 90/90 Drill
  • 35:08 - Knee Health 
  • 37:24 - Valgus knee activation

    •  

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    43 min
  • #94 The Fitness Industry - Expectation Vs. Reality w/Dennis, Neal, and Ray

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry.

     

    In this podcast, we discuss:

    • 01:35 - Cookies | Dough Dealerz
  • 05:23 - Exp. Vs. Reality | Discipline
  • 10:52 - Exp Vs. Reality | Performance
  • 14:16 - Exp Vs. Reality | Patience
  • 17:03 - Exp Vs. Reality | Nutrition
  • 33:44 - Exp Vs. Reality | Mobility
  • 38:35 - What does meeting expectations do for you?

    •  

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    51 min
  • #93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 

     

    In this podcast, we discuss:

    • 00:00 - Heatwaves & Hockey
  • 07:58 - Ray        | #1 - Palloff Press
  • 11:04 -  Neal      | #1 - Hill Sprints
  • 14:40 - Dennis   | #1 Crawling
  • 18:02 - Ray        | #2 - Carries
  • 27:56 - Neal       | #2 - Weighted Hip Strengthening
  • 29:41 - Dennis   | #2 - Carries (Wall ball crawls)
  • 34:41 - Ray        | #3 - Landmine Drills
  • 39:17 - Neal.      | #3 - The Muscle Snatch
  • 42:22 - Dennis   | #3 - Tag
  • 44:41 - Ray        | #4 - Squats
  • 49:37 - Neal      | #4 - Pull Ups
  • 57:05 - Dennis. | #4 - Walking Backwards
  • 1:07:43 - Super bowl picks

    •  

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

     

    1 hr 11 min
  • #92 Trainer Talk & Coaching Tips with Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Elite athlete biomechanics, navigating social media as a trainer, trainer/coach misconceptions, and more!

     

    In this podcast, we discuss:

    00:00 - Sunday Shenanigans

    04:44 - Elite Athlete and biomechanics training
    10:13 - Training Type-A personality types
    13:57 - Misconceptions about what personal trainers.
    21:03 - Sharing knowledge as a trainer (Free vs. Paid)
    25:21 - Strength training for beginners
    27:40 - Talking about your profession (as a trainer)
    33:03 - Nutrition Talk: Corn Syrup

     

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    43 min
  • #91 Essential Strength with Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about essential strength, aging & longevity, yielding vs. reactive strength, and more!

     

    In this podcast, we discuss:

    • 00:00 - Aging & Longevity
  • 03:39 - Essential Strength - Micro Adjustments
  • 08:13 - Neck training
  • 12:14 - Different types of strength: Yielding vs Reactive
  • 16:28 - Are we limited in our perspective of what strength training is?
  • 18:20 - Train every type of strength. 

    •  

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    33 min
  • #90 Competitive Lifting Pt.2 (Results Episode) with Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Coach Ray's most recent competitive lifting results, training ceilings, the relationship between performance and mental health, and more!

     

    In this podcast we discuss:

    • 00:00 - The Big 3 - Squat / Bench / Deads
  • 00:49 - Weight Cutting
  • 02:38 - Time & mindset between lifts
  • 07:43 - After comp body fatigue
  • 08:27 - Competition strategies
  • 11:42 - Do athletes achieve their ceiling?
  • 13:00 - Sumo Vs. Traditional deadlift
  • 17:37 - Modern lifestyles and training
  • 27:22 - Becoming elite (sacrifice)
  • 31:28 - Training ceilings, performance, and mental health

    •  

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    52 min
  • #89 Every Rep Matters: Refining Motor patterns with Karl Eagleman

    Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.

    Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers. 

    Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.

    Career accolades: MS in Kinesiology / USAW L1 / CF-L2

     

    In this podcast we discuss:

    • 00:00 - Intro
  • 06:39 - Writing a book / becoming an author
  • 09:13 - Training Mindsets
  • 12:52 - Training Cues / Triaging movement patterns
  • 20:59 - Stick Mobility collaboration 
  • 22:07 - The importance of “play” in training and life
  • 27:53 - Overassessing 
  • 31:09 - Expanding the whiteboard - cues and movement sequences
  • 35:58 - Simplifying movements 
  • 41:20 - The Wordle Championships
  • 42:28 - Advanced weight training program 
  • 48:23 - 2 key coaching perspectives

    •  

    More from Karl:

    https://www.instagram.com/whiteboard_daily/

    https://linktr.ee/whiteboard_daily

    49 min
  • #88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey

    Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more! 

     

    In this podcast we discuss:

    • 00:00 - 2022 IDEA World Expo
  • 04:52 - The Performers of 'Mad Apple' (Cirque Du Soleil) *Spoiler Alert*
  • 20:19 - Competitive lifting: Intelligent Programming for Performance
  • 25:59 - Competitive lifting: Program training volume
  • 30:40 - PEDs
  • 34:36 - Competitive Lifting: Dieting
  • 39:43 - PR’s (Squat / Bench / Deadlift)
  • 43:32 - Power lifting suits
  • 46:42 - 1,000lb Deadlifts & Bars  

    • More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    53 min

About Movement Made Better Podcast

From the publisher's feed

Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders…