Movement Made Better Podcast

By Stick Mobility

Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders ... more

2828 ratings

FAQs about Movement Made Better Podcast:

How many episodes does Movement Made Better Podcast have?

The podcast currently has 97 episodes available.

Movement Made Better Podcast episodes:

December 12, 2022#97 Shoulder Mobility w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.

In this podcast, we discuss:
00:00 - Horror Movies
04:11 - Sprinting every single day
07:21 - Achieving fitness goals without adherence to fitness dogma
09:36 - Marathon Des Sables
14:34 - How “play” shapes your life
21:22 - Internal / External shoulder rotation - Why is it important?
25:15 - Simple day-to-day shoulder mobility tips
28:10 - Sport specific shoulder mobility
31:18 - Opening shoulder rotational capacity
32:32 - Analyzing shoulder limitations
37:48 - Breathing patterns and Mobility
42:15 - Alligator breathing (corrective exercise)
44:10 - Nasal breathing
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
51min
November 04, 2022#96 Hip Mobility (Part 2 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.

In this podcast, we discuss:
00:00 - Austin Texas BBQ
07:32 - Benefits good external hip rotation
16:30 - What is more important for golf — Internal or external hip rotation?
19:03 - Training external rotation for tight adductors?
29:14 - Simple tips and tools for training int/ext hip rotation
31:07 - External Rotation - Top 2 Exercises
34:30 - Non-gym training for int/ext hip rotation

More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
46min
October 25, 2022#95 Hip Mobility (Part 1 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.

In this podcast, we discuss:
01:00 - Internal hip rotation
05:50 - Favorite ways to train internal rotation
13:27 - Internal hip mobility regressions
15:36 - Con’s of NOT having internal hip rotation
21:08 - Lateral movement & Power generation
32:43 - 90/90 Drill
35:08 - Knee Health
37:24 - Valgus knee activation

More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
43min
October 21, 2022#94 The Fitness Industry - Expectation Vs. Reality w/Dennis, Neal, and Ray
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry.

In this podcast, we discuss:
01:35 - Cookies | Dough Dealerz
05:23 - Exp. Vs. Reality | Discipline
10:52 - Exp Vs. Reality | Performance
14:16 - Exp Vs. Reality | Patience
17:03 - Exp Vs. Reality | Nutrition
33:44 - Exp Vs. Reality | Mobility
38:35 - What does meeting expectations do for you?

More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
51min
October 13, 2022#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag.

In this podcast, we discuss:
00:00 - Heatwaves & Hockey
07:58 - Ray | #1 - Palloff Press
11:04 - Neal | #1 - Hill Sprints
14:40 - Dennis | #1 Crawling
18:02 - Ray | #2 - Carries
27:56 - Neal | #2 - Weighted Hip Strengthening
29:41 - Dennis | #2 - Carries (Wall ball crawls)
34:41 - Ray | #3 - Landmine Drills
39:17 - Neal. | #3 - The Muscle Snatch
42:22 - Dennis | #3 - Tag
44:41 - Ray | #4 - Squats
49:37 - Neal | #4 - Pull Ups
57:05 - Dennis. | #4 - Walking Backwards
1:07:43 - Super bowl picks

More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
1h 11min
October 05, 2022 #92 Trainer Talk & Coaching Tips with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Elite athlete biomechanics, navigating social media as a trainer, trainer/coach misconceptions, and more!

In this podcast, we discuss:
00:00 - Sunday Shenanigans
04:44 - Elite Athlete and biomechanics training
10:13 - Training Type-A personality types
13:57 - Misconceptions about what personal trainers.
21:03 - Sharing knowledge as a trainer (Free vs. Paid)
25:21 - Strength training for beginners
27:40 - Talking about your profession (as a trainer)
33:03 - Nutrition Talk: Corn Syrup

More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
43min
September 14, 2022#91 Essential Strength with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about essential strength, aging & longevity, yielding vs. reactive strength, and more!

In this podcast, we discuss:
00:00 - Aging & Longevity
03:39 - Essential Strength - Micro Adjustments
08:13 - Neck training
12:14 - Different types of strength: Yielding vs Reactive
16:28 - Are we limited in our perspective of what strength training is?
18:20 - Train every type of strength.

More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
33min
September 08, 2022#90 Competitive Lifting Pt.2 (Results Episode) with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Coach Ray's most recent competitive lifting results, training ceilings, the relationship between performance and mental health, and more!

In this podcast we discuss:
00:00 - The Big 3 - Squat / Bench / Deads
00:49 - Weight Cutting
02:38 - Time & mindset between lifts
07:43 - After comp body fatigue
08:27 - Competition strategies
11:42 - Do athletes achieve their ceiling?
13:00 - Sumo Vs. Traditional deadlift
17:37 - Modern lifestyles and training
27:22 - Becoming elite (sacrifice)
31:28 - Training ceilings, performance, and mental health

More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
52min
August 29, 2022#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman
Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.
Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers.
Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.
Career accolades: MS in Kinesiology / USAW L1 / CF-L2

In this podcast we discuss:
00:00 - Intro
06:39 - Writing a book / becoming an author
09:13 - Training Mindsets
12:52 - Training Cues / Triaging movement patterns
20:59 - Stick Mobility collaboration
22:07 - The importance of “play” in training and life
27:53 - Overassessing
31:09 - Expanding the whiteboard - cues and movement sequences
35:58 - Simplifying movements
41:20 - The Wordle Championships
42:28 - Advanced weight training program
48:23 - 2 key coaching perspectives

More from Karl:
https://www.instagram.com/whiteboard_daily/
https://linktr.ee/whiteboard_daily
...more
49min
August 15, 2022#88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more!

In this podcast we discuss:
00:00 - 2022 IDEA World Expo
04:52 - The Performers of 'Mad Apple' (Cirque Du Soleil) *Spoiler Alert*
20:19 - Competitive lifting: Intelligent Programming for Performance
25:59 - Competitive lifting: Program training volume
30:40 - PEDs
34:36 - Competitive Lifting: Dieting
39:43 - PR’s (Squat / Bench / Deadlift)
43:32 - Power lifting suits
46:42 - 1,000lb Deadlifts & Bars
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
...more
53min

FAQs about Movement Made Better Podcast:

How many episodes does Movement Made Better Podcast have?

The podcast currently has 97 episodes available.

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Movement Made Better Podcast

FAQs about Movement Made Better Podcast:

How many episodes does Movement Made Better Podcast have?

Movement Made Better Podcast episodes:

FAQs about Movement Made Better Podcast:

How many episodes does Movement Made Better Podcast have?

More shows like Movement Made Better Podcast

The TRX Podcast

T-Time with Tori Totlis