Movement Made Better Podcast

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.

In this podcast, we discuss:

• 00:00 - Horror Movies

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.

In this podcast, we discuss:

• 00:00 - Austin Texas BBQ

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.

In this podcast, we discuss:

• 01:00 - Internal hip rotation

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry.

In this podcast, we discuss:

• 01:35 - Cookies | Dough Dealerz

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 

In this podcast, we discuss:

• 00:00 - Heatwaves & Hockey

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Elite athlete biomechanics, navigating social media as a trainer, trainer/coach misconceptions, and more!

In this podcast, we discuss:

00:00 - Sunday Shenanigans

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about essential strength, aging & longevity, yielding vs. reactive strength, and more!

In this podcast, we discuss:

• 00:00 - Aging & Longevity

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Coach Ray's most recent competitive lifting results, training ceilings, the relationship between performance and mental health, and more!

In this podcast we discuss:

• 00:00 - The Big 3 - Squat / Bench / Deads

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.

Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers. 

Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.

Career accolades: MS in Kinesiology / USAW L1 / CF-L2

In this podcast we discuss:

• 00:00 - Intro

More from Karl:

https://www.instagram.com/whiteboard_daily/

https://linktr.ee/whiteboard_daily

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more! 

In this podcast we discuss:

• 00:00 - 2022 IDEA World Expo

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/