Movement Made Better Podcast

#91 Essential Strength with Dennis Dunphy, Neal Valera, and Ray Bailey

Listen Later

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about essential strength, aging & longevity, yielding vs. reactive strength, and more!

 

In this podcast, we discuss:

  • 00:00 - Aging & Longevity
  • 03:39 - Essential Strength - Micro Adjustments
  • 08:13 - Neck training
  • 12:14 - Different types of strength: Yielding vs Reactive
  • 16:28 - Are we limited in our perspective of what strength training is?
  • 18:20 - Train every type of strength. 

    •  

    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Movement Made Better PodcastBy Stick Mobility
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    28 ratings

    More shows like Movement Made Better Podcast

    View all
    The TRX Podcast by Nathan D'Rozario

    The TRX Podcast

    8 Listeners

    T-Time with Tori Totlis by Tori Totlis

    T-Time with Tori Totlis

    239 Listeners