Movement Made Better Podcast

#96 Hip Mobility (Part 2 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey

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Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.

 

In this podcast, we discuss:

  • 00:00 - Austin Texas BBQ
  • 07:32 - Benefits good external hip rotation
  • 16:30 - What is more important for golf — Internal or external hip rotation?
  • 19:03 - Training external rotation for tight adductors?
  • 29:14 - Simple tips and tools for training int/ext hip rotation
  • 31:07 - External Rotation - Top 2 Exercises
  • 34:30 - Non-gym training for int/ext hip rotation

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    More from Stick Mobility:

    https://stickmobility.com/

    https://www.instagram.com/nvstrength/

    https://www.instagram.com/diamondphysiquesj/

    https://www.instagram.com/raybaileycoaching/

    ...more
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    Movement Made Better PodcastBy Stick Mobility
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