The TRX Podcast

In this episode, we’re joined by Sam Theyers, Commercial Sales Director at Wattbike, to explore how data, performance testing, and smart benchmarking are reshaping the fitness industry.

Sam shares insights from his journey through the sector — from gym floors to leadership roles — and breaks down how fitness testing can drive member engagement, improve personal training uptake, and fuel real business growth. We discuss the role of objective data in client motivation, common mistakes facilities make with onboarding, and why gyms that embrace performance metrics are ahead of the curve.

If you’re a coach, club owner, or fitness leader, this conversation will give you practical ideas and strategic insight on how to better serve your members through data-driven training.

🎯 Don’t Miss the TRX GAMES — September 26th, 2025
Join us at the University of Aston, Birmingham, for a brand-new fitness experience. Compete in teams of two across 10 stations featuring TRX Suspension Training, YBells, and VersaClimbers.
This is your chance to test your fitness, connect with the TRX community, and experience a fresh, energised format designed to challenge and unite.

📍 Register now at

https://www.trxtraining.eu/en-gb/products/trxgames?_pos=1&_psq=TRX+Games+-tag%3A%22Hide+Product%22+-tag%3A%22Hide+From+Search%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

Special thanks to our sponsors for supporting this episode:
🔗 Hyperice – Recovery technology designed to move you better
🔗 Wattbike – Performance cycling redefined
🔗 Lyfelinez – Functional fitness tools that keep you moving
🔗 Myzone – Heart rate training for real results

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Shaun Phillips, an expert in exercise physiology and the mind behind the Environmental Human Performance Lab at the University of Edinburgh. Shaun takes us through his fascinating career journey, from his academic studies in exercise science to the groundbreaking work he’s doing in human performance research.

We dive into his work on mental fatigue and how physical and mental fatigue interact, exploring its implications for athletes, workplaces, and overall wellbeing. Shaun also shares his insights on how climate change is reshaping exercise physiology and the challenges posed by extreme environments, as well as the role of high-intensity interval training (HIIT) in public health.

This episode is packed with cutting-edge insights on human performance, climate impact, and recovery—don’t miss it!

A special thanks to our sponsors:

• Hyperice: Supporting your recovery with advanced wellness tools like the Hypervolt and Normatec.

  https://hyperice.com/en-GB/

  
  

• Wattbike: Providing the most accurate smart trainers to enhance your indoor cycling experience.

  https://wattbike.com/

  
  

• Lyfelinez: Helping optimise your physical and mental recovery with cutting-edge technology.

  https://lyfelinez.com/

  
  

• Myzone: Real-time heart rate monitoring to keep you motivated and track your progress.

  https://www.myzone.org/

  
  

  
  

And don’t forget to join us at the TRX GAMES on October 26th! This newly designed fitness experience is designed to inject energy, foster community, and bring a healthy dose of competition. Compete with a partner through a 10-station challenge that will test your limits and unite the TRX Community. Mark your calendars and get ready to compete—everyone is welcome, from fitness enthusiasts to athletes and coaches!

https://www.trxtraining.eu/en-gb/products/trxgames?_pos=1&_psq=TRX+GAMES+-tag%3A%22Hide+Product%22+-tag%3A%22Hide+From+Search%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Rudy O’Halloran—the founder of ROCUP, a grassroots community running movement that’s making waves far beyond the pavement.

What started as a simple initiative to get people moving has grown into something much deeper: a safe, inclusive space where runners of all backgrounds and abilities come together not just to train, but to connect, support, and grow.

Rudy shares how personal struggles and a drive for purpose led him to create ROCUP, why running is the perfect vehicle for building belonging, and what it means to lead with heart in a world that desperately needs more community.

We also explore the challenges and rewards of grassroots leadership, the power of showing up consistently, and how fitness—when built on empathy—can transform lives.

In this episode:
– The origins of ROCUP and its mission
– How running builds connection and confidence
– The role of leadership and vulnerability in community fitness
– Why positive role models matter now more than ever
– What’s next for ROCUP

Whether you’re a coach, a runner, or someone who cares about building real human connection through movement—this episode will leave you inspired.

Checkout ROCUP

https://rocup.com/

Instagram - https://www.instagram.com/rocup.run/

Thank you to our main Podcast sponsors

Myzone - https://www.myzone.org/

Hyperice - https://hyperice.com/en-GB/

Wattbike - https://wattbike.com/

Lyfelinez - https://lyfelinez.com/

Episode Description – TRX Podcast w/ Matt Lynch

In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Matt Legg, founder of Psych Strength, to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his work supporting athletes and communities, Matt shares powerful insights into why mental health is just as crucial as physical fitness.

Together, they discuss:

• The stigma surrounding mental health in sport

• The tools athletes can use to strengthen their mindset

• The importance of community and connection in a disconnected world

• How Psych Strength is helping people thrive both on and off the field

Whether you're a coach, athlete, or simply looking to upgrade your approach to mental wellbeing, this episode offers both inspiration and practical takeaways.

🔗 To learn more about Matt’s work or get involved, visit

https://www.instagram.com/psychstrengthuk/?hl=en

This episode is proudly supported by our partners:

• Hyperice – advanced recovery tools to keep you moving better

• Myzone – heart rate tech that brings purpose to your workouts

• Wattbike – the gold standard in indoor cycling performance

• LyfeLinez – empowering metabolic health and everyday wellness

In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health.

Lisa shares her journey from leading one of Atlanta’s most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the rising popularity of GLP-1 medications like Ozempic and Wegovy, the critical role of exercise in supporting long-term health outcomes, and why fitness professionals are more important than ever in today’s healthcare landscape.

Whether you're a coach, clinician, or curious about how movement can complement medical interventions, this episode is packed with insight, challenge, and inspiration.

🔗 Topics include:

• Lisa’s transition from TRX coach to healthcare provider

• What GLP-1s are and how they work

• The physical toll of GLP-1 medications—and how exercise helps

• Muscle loss, metabolic health, and strength training

• The future role of fitness professionals in clinical care

  
  

  Check out Lisa's website for further information - https://www.witzlibellison.com/

  
  

  💛 A huge thank you to our sponsors who support The TRX Podcast and the wider TRX community:

• Wattbike – Precision indoor cycling designed for data-driven training and peak performance. -

  https://wattbike.com/

  
  

• Myzone – Wearable heart rate technology that builds accountability and community through effort-based tracking.

  https://www.myzone.org/

  
  

• Lyfelinez – Clean, science-backed hydration and energy supplements that fuel active lifestyles.

  https://lyfelinez.com/

  
  

• Hyperice – Industry-leading recovery tools like the Hypervolt and Normatec, trusted by athletes and pros worldwide.

  https://hyperice.com/en-GB/

In this episode of The TRX Podcast, I’m joined by Ben Lynch, coach, educator, and co-founder of UK Calisthenics — an organisation dedicated to making bodyweight training accessible, progressive, and powerful.

We dive into Ben’s personal journey into fitness and coaching, the inspiration behind UK Calisthenics, and how calisthenics builds more than just strength — it builds resilience, body awareness, and a stronger connection to movement.

Ben shares insights on the Level 1 UKCO course, why TRX Suspension Training is a natural fit within the calisthenics world, and how our education and competition partnerships are helping to shape the future of this growing sport.

Whether you’re new to calisthenics or a coach looking to expand your toolkit, this conversation will leave you inspired to move better, train smarter, and think differently about what it means to be strong.

Huge thanks to our sponsors:

• Hyperice – performance technology for recovery and movement - https://hyperice.com/en-GB/

  Wattbike – the indoor bike for serious athletes - https://wattbike.com/

• Lyfelinez –https://lyfelinez.com/

  Myzone – heart rate tracking to gamify your fitness - https://www.myzone.org/

Their support makes this show possible.

n this episode of the TRX Podcast, host Nathan D’Rozario sits down with Lawrence Everest, CEO and co-founder of Love Recruitment—the UK’s leading fitness and leisure recruitment agency.

Together, they unpack the current state of recruitment in the fitness industry, explore why so many trainers leave their roles, and share practical advice for businesses looking to attract and retain top talent. Whether you're a gym owner trying to build a reliable team or a fitness professional navigating your next career move, this conversation is packed with insights to help you succeed.

Expect honest perspectives, real-world tips, and a clear look at how recruitment can shape the future of the fitness industry.

Tune in and learn how to hire smarter, build stronger teams, and create a workplace that people want to be part of.

Thanks to Our Sponsors

A huge thank you to our sponsors for supporting this episode of the TRX Podcast. Your support helps us continue sharing expert insights with the fitness and wellness community.

👉 Hyperice – Recovery and movement enhancement tools trusted by athletes worldwide.
🔗 Website: https://www.hyperice.com

👉 Wattbike – World-class indoor bikes built for performance, precision, and results.
🔗 Website: https://www.wattbike.com

👉 Myzone – Heart rate tracking technology that keeps your clients engaged and motivated.
🔗 Website: https://www.myzone.org

👉 Lyfelinez – Connecting fitness professionals with clients through a smart, streamlined platform.
🔗 Website: https://www.lyfelinez.com

If you're searching for job opportunities in the fitness and leisure industry, visit Love Recruitment – the UK's leading fitness recruitment agency, connecting great people with great businesses.

Episode Description:

In this inspiring episode of the TRX Podcast, host Nathan D’Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry.

Tara shares how she’s built a successful personal training business, her approach to coaching both in group settings and one-on-one, and the powerful mindset she developed after being diagnosed with Charcot-Marie-Tooth disease at just 13. You’ll hear how she integrates TRX and ELDOA into her movement philosophy, and why passion, adaptability, and empathy are at the core of her coaching style.

Whether you’re a fitness pro, a coach, or someone looking to find purpose through movement, this episode offers practical insights and motivation to level up your practice.

Thank you to our sponsors:
– Hyperice: Recovery technology designed to help you move better and feel your best.

– Myzone: Heart rate tracking that keeps you motivated and connected.
– Lyfelinez: High-quality, smart fitness equipment for professionals and enthusiasts.
– Wattbike: The gold standard in indoor performance cycling.

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Scott Mackenzie, Commercial Director at Horizon Leisure Centres, to explore the evolving landscape of fitness, leisure, and community engagement.

With a career spanning leading brands like Fitness First and David Lloyd, Scott shares his journey through the fitness industry—from fitness product strategy to senior leadership. They discuss how leisure centres can strike the balance between commercial growth and community accessibility, the importance of modernising member experiences, and the role of innovation in the future of fitness.

Scott also opens up about his leadership lessons, the value of practicing what you preach in fitness, and what it takes to create a lasting impact in an ever-changing industry.

If you're passionate about fitness, business strategy, or the future of community wellness spaces, this one’s not to be missed.

Don’t forget to like, subscribe, and follow the TRX Podcast for more conversations with industry leaders.

🎧 Special thanks to our sponsors:

• Wattbike

• Lyfelinez

• Hyperice

• Myzone

In this episode of the TRX Podcast, we sit down with longtime TRX educator and international coach Ben Fildes — a man whose career has spanned fire stations, fight gyms, and flight suits. From his early days in the fire service to teaching TRX courses around the world, Ben shares how his diverse background in martial arts, counselling, and coaching has shaped his philosophy on movement and mental resilience.

We dive into his most memorable teaching moments across iconic venues like the UFC Performance Institute and Under Armour HQ, explore how TRX training has evolved for him personally and professionally, and learn how he balances creativity and structure in programming. Ben also opens up about the role mental health has played in his journey, why recovery is non-negotiable, and how his experience flying a jet suit reminded him just how far fitness can take you.

Whether you’re a coach, trainer, or fitness enthusiast, this conversation is packed with practical wisdom and inspiration from a true TRX original.

A big thank you to our sponsors:
This episode is proudly supported by Hyperice, Myzone, LyfeLinez, and Wattbike — brands leading the way in recovery, performance, wearable tech, and elite-level training. Your partnership helps us share powerful conversations with the fitness community around the world.

For more on each of our sponsors, check out the links in the show notes

Hyperice - https://hyperice.com/en-GB/

Lyfelinez - https://lyfelinez.com/

Wattbike - https://wattbike.com/

Myzone - https://www.myzone.org/