Feeling like you couldn’t cope if things went wrong, if life became super challenging, is a fear overthinkers share. It’s behind a lot of the What If-ing and the need to overplan and be in control at all times. There’s a skill we can all develop and strengthen to help us feel able to cope – resilience.

In this episode we look at:

• How the fear of not being able to deal with life keeps us scared of life
• What resilience is
• How being resilient reduces overthinking
• Different ways we can build and strengthen our own resilience

Resources:

• The Early Bird special offer on my new online course, Worry Less for Life – how to calm your mind, build resilience and enjoy life more, ends 10pm Wednesday 13 March, the course is available to join until 29 March, check it out here
• Episode 18: How to deal with difficult emotions

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com