What happens when you move somewhere new and have to rebuild your entire life from scratch? In this episode, I sit down with my real-life friend Meredith McAlister, who has moved across the country multiple times—from Massachusetts to Texas, California, and Wisconsin—and somehow managed to create community everywhere she goes.

We talk about what it actually looks like to start over: the awkward coffees, the loneliness, the courage it takes to keep showing up, and the systems that make it easier. Meredith shares how she navigated heartbreak, career pivots, and cross-country moves—and how she’s built a life rooted in connection, curiosity, and resilience.

In this Episode:

• Community doesn’t happen overnight—it’s built through consistency and small moments of connection 
• You don’t need perfect confidence, just the willingness to keep saying yes 
• The fastest way to feel at home is to invest in your life, not wait for it to happen to you

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Find It Quickly

00:17 - Meet Meredith

01:40 - System Reboot

01:50 - Solo Travel Reset

03:29 - Roommate and Pop Culture

04:50 - Starting Over Setup

05:13 - Breakup Move to Texas

07:12 - Rebuilding with Community

09:13 - Leap to California

10:20 - Pandemic Social Strategy

13:57 - Feeling at Home Solo

15:54 - Finding Your People

17:37 - Consistency and Boundaries

20:45 - Visibility and Improv Courage

25:12 - Moving with a Partner

27:16 - Long Distance Friendships

Connect with Meredith

Instagram: instagram.com/meredithtx