Most of us think we understand our menstrual cycles. We track them with apps. We count the days. Maybe we even know when we’re ovulating. But what if everything you think you know is either oversimplified—or totally wrong?

And what if the tools you're using to "know your body" are collecting your most intimate data... and selling it?

In this episode, Jo talks with Laura Federico and Morgan Miller, authors of The Cycle Book, about the real science behind your cycle—and the avalanche of misinformation being spread by influencers who have no business talking about hormones. From raw meat diets to cycle syncing with moon phases, social media is full of bold claims and bad advice. This conversation cuts through the noise.

You’ll learn:

This isn’t about becoming a hormone expert. It’s about getting real information, trusting your own body, and unlearning the junk we’ve all absorbed from magazines, apps, and wellness influencers.

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Online spaces and societal expectations are radicalizing young boys at an alarming rate. The haunting TV drama "Adolescence" depicts a 13-year-old boy arrested for murdering a female classmate—a fictional story that reflects real concerns about how toxic internet communities are shaping vulnerable minds.

Reverend Angela Denker, author of "Disciples of White Jesus: The Radicalization of American Boyhood," offers a nuanced perspective on two painful truths: white boys and men are both dangerous and struggling. While making up the majority of mass shooters in America, they also die by suicide at higher rates than any other group. The vacuum of positive masculine content in progressive spaces has pushed boys toward extremist corners of the internet like Andrew Tate's rhetoric.

As both a pastor and mother of two boys, Denker provides insights into how Christian fundamentalism, the internet, and traditionalist gender roles contribute to male insecurity and violence. She challenges listeners to see themselves in destructive patterns to begin healing and offers hope through stories of men who have escaped radicalization.

This isn't just about danger and struggle—it's about hope and solutions for creating healthier masculine identities for the next generation.

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You've earned the degree, landed the job, and crushed your first assignments—so why aren't you moving up? The shocking truth: it's not you, it's the system. "For every 100 men at the entry level that get that first big promotion, only 81 out of 100 women make the same leap." Join us as McKinsey senior partner Lareina Yee, co-author of "Broken Rung," reveals why the first step on your career ladder might be sabotaging your entire professional journey—and what you can do about it.

Our guest, a McKinsey senior partner and co-author of "Broken Rung," shares startling insights about this persistent issue that has remained stubbornly unchanged over the past decade. Learn the warning signs that you might be stuck on this broken rung and discover tactical strategies to actively manage your career from day one.

The conversation explores:

With 12 million occupations expected to shift and change by 2030, this episode offers essential guidance for women at any career stage—whether just starting out or pivoting industries. Discover why success isn't a solo act and how building strong networks with both mentors and sponsors can make all the difference in navigating today's rapidly evolving workplace.

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In this deeply personal episode, we sit down with extraordinary mountaineer Melissa Arnot, whose achievements include multiple Everest summits including one without supplemental oxygen. But this conversation goes far beyond climbing mountains.

Melissa's new book explores the universal struggle many women face: never feeling like we're enough despite accomplishments that prove otherwise. From her tumultuous upbringing to becoming an elite mountain guide while balancing motherhood and relationships, Melissa shares her journey of overcoming the relentless inner critic.

This raw, honest discussion resonates with anyone who's ever felt inadequate despite "doing all the things." Like the bestseller "Wild," this isn't just a story about outdoor adventure—it's about discovering what it truly means to be enough in a world that constantly demands more.

Join us for a powerful conversation about self-worth, impostor syndrome, and finding peace with who we are rather than what we achieve.

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From wine windows that went viral during the pandemic to churches becoming TikTok sensations, we unpack how influencer culture is changing the way we experience historic and cultural sites all over the world, but particularly in Italy. Plus, we tackle that other burning question: with so many Americans dreaming of escaping to Italy, is it actually feasible? And would those same people just become part of the problem? Is all of it just a social media induced fever dream for most Americans?

Listen to Fosca's excellent podcast here and learn more about all of her excellent Italian services here.

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Today on Sunday Nice Things I'm dropping in an episode of the show Too Much Money that I made with my friend Doree Shafrir. The show is a wild ride through the crazy ways that billionaires spend their money. And now that we live in a world with a billionaire ruling class it's a more interesting listen than ever.

This episode is about why billionaires love to buy media properties and then ruin them. In this ep we discuss the various billionaires (Jeff Bezos, Patrick Soon-Shiong, Mort Zuckerman, Sam Zell, etc.) who have bought media properties, what happened next, and who suffered (hint: not them!).

Listen to all the episodes of Too Much Money here.

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The misinformation about birth control and women's rights on social media has reached a fever pitch. The other day I was served a reel telling me that taking birth control will both give me cancer and make me more attracted to my cousin. How can we fix this? With information. Can a report card help save reproductive rights in America? This week, I'm chatting with Jennie Wetter from ePROs Fight Back to discuss their groundbreaking report card grading all 50 states on reproductive health and rights. As the US earns its sixth consecutive failing grade, they break down the current landscape of abortion access, sex education, and maternal healthcare state by state. A crucial listen for understanding reproductive rights at the local level—where the real fight is happening.

Jennie is the director of the rePROs Fight Back initiative and leads the creation of the report. She also hosts a weekly podcast that is a go-to resource for keeping up with the devastation happening to reproductive rights.

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Professor Katherine Phelps is shattering the stereotype that social media is purely destructive for young girls. After spending a ton of time with these young women and interviewing them about their online habits for her new book Digital Girlhoods she's discovered that social media plays a valuable role in community building and identity formation.

Katherine discusses the complex dynamics of online bullying, privacy, and visibility, as well as the broader societal influences that shape young girls' digital lives. Maybe it isn't social media that is failing girls, but our society, our culture and even us.

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Today we're talking to Susie Shaw, a mother who bravely shares her journey through the devastating loss of her child, William. Susie recounts the harrowing day William went missing during a family ski vacation and the aftermath of that tragedy. Our conversation delves deep into the challenges of grieving, the dire need for better bereavement support, and the role of grief influencers online, both the good and the bad.

You can follow Susie on Instagram here.

Learn more about William's Be Yourself Challenge and The Green House here.

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