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In this episode, two experts discuss the profound impact of circadian rhythms on health and well-being. They explore the importance of consistent sleep-wake cycles and timed eating windows, backed by research and personal experiences. The conversation highlights the negative effects of alcohol and late-night caffeine, and provides strategies for managing circadian rhythm disruptions, especially for shift workers. Tune in for practical tips on improving sleep, reducing stress, and enhancing health through lifestyle changes, as well as insights on using physiological monitoring devices.

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And finally, always, Keep Moving!
Cheers,
Vince