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"Whose baggage is it anyway?" That's the question at the heart of today's deep dive into projections—those moments when we unconsciously push our feelings, fears, and past wounds onto others.

We explore the fascinating psychology behind why we project our emotions onto those around us and how these projections shape our daily interactions, particularly with our children and partners. Through vulnerable personal stories (including Lorinda's anxiety during her son's math competition that was entirely her own projection), we unpack how our unresolved issues can create unnecessary tension in relationships and even pass our wounds to the next generation.

You'll discover practical tools to recognize when you're projecting rather than responding to what's actually happening. We share specific questions to ask yourself in heated moments, techniques to ground yourself when triggered, and ways to create the essential space between feeling an emotion and reacting to it. These strategies help break the cycle of projection that keeps many of us stuck in repetitive conflicts.

The conversation tackles both sides of emotional expression—how over-analyzing can lead to emotional bypassing while unchecked emotional flooding can hijack meaningful dialogue. We offer balanced approaches to holding both logical awareness and emotional authenticity simultaneously, even during challenging interactions.

Whether you're struggling with parental anxiety, relationship misunderstandings, or simply want to better understand your emotional responses, this episode provides compassionate insight into one of the most common yet rarely discussed patterns in human behavior. By the end, you'll have practical tools to differentiate between your baggage and authentic responses to present situations.

Remember to share this episode with someone who might benefit from understanding their own projection patterns, and drop into our DMs to continue the conversation!

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Steph is here and Lurinda is here.