Join us on this conversation about intermittent fasting. What is it? Should you do it? How should you do it? Did you know there is a different approach if you are a female or male? We have Dr. Felice Gersh, MD giving us all of the information about this practice that has been gaining more […]

47. Wellness Wednesday Inspiration-Intermittent Fasting, How Men and Women Should Approach it Differently

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

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47. Wellness Wednesday Inspiration-Intermittent Fasting, How Men and Women Should Approach it Differently

47. Wellness Wednesday Inspiration-Intermittent Fasting, How Men and Women Should Approach it Differently