What do good training plans and good smoothies have in common? Katja is on fire with this analogy! First we ask: what is training? What do you think of when it comes to being trained? Learn what we at Modus believe about training & perhaps shift the view in your climbing training program! We give you the components for good training and good smoothies as we discuss ingredients, dosage, combination and balance, and enjoyment! Stay until the end for details on a free event happening soon!  

 Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together

Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass

00:00:41 Define training

00:05:01 Good training plans and good smoothies

00:07:38 Component 1: Ingredients for good training. General strength, specific strength, technique & skill drills, and flexibility

00:12:10 Mercedes' tip for vegetables and strength training

00:13:28 Skipping to Component 3: Combination & balance.

00:15:28 Component 4: Enjoyment, add the honey.

00:17:36 Make a beautiful blend in your training program: train your weaknesses, different combinations, training plans are individualized just like smoothies.

00:20:29 Component 2: Dosage of ingredients to support your health.

00:24:00 YOU'RE INVITED! Free 2 day event where questions are answered by the Modus team

Click the link to join the upcoming free event! https://www.modusathletica.com/train-smart-climb-harder