On this podcast, we will be discussing 5 things you need to leave in 2023 so that you can have the BEST year of your entire life in 2024. If you struggled with your mental health, managing your priorities, feeling unfulfilled, etc. in 2023, this podcast is for YOU!
If you want help reverse dieting, we are taking clients!
APPLY HERE: <a href="https://form.jotform.com/231145953332149">https://form.jotform.com/231145953332149</a>

On this podcast, we will be discussing 5 things you need to leave in 2023 so that you can have the BEST year of your entire life in 2024. If you struggled with your mental health, managing your priorities, feeling unfulfilled, etc. in 2023, this podcast is for YOU! If you want help reverse dieting, we are taking clients! APPLY HERE: https://form.jotform.com/231145953332149

On this podcast, we will be discussing 5 things you need to leave in 2023 so that you can have the BEST year of your entire life in 2024. If you struggled with your mental health, managing your priorities, feeling unfulfilled, etc. in 2023, this podcast is for YOU!
If you want help reverse dieting, we are taking clients!
APPLY HERE: <a href="https://form.jotform.com/231145953332149" rel="noopener noreferrer">https://form.jotform.com/231145953332149</a>&nbsp;

#47 - What you NEED to leave in 2023 👏

Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been  finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey?I started my fitness journey at 16 years old. I was made fun of for being chunky most my childhood and from 16-21 years old I battled with multiple eating disorders because of it. The darkest year during that was when I was 19 years old, I was skipping meals, running 3 miles and partaking in multiple fitness classes a day, and barely eating 1000 calories a day. I’ve been chunky, severely underweight, I’ve binged and I’ve starved. Since then I spent years studying nutrition and training. I’ve built up my health, my physique, my relationship with food, my relationship with JESUS and I have NEVER looked back since.I started my online coaching business right when the pandemic hit and have worked with over 400 women on helping them live happier, healthier, and stronger lives.That’s why I created The Blessup Fitness Podcast. My mission is to help christian women from around the world lose the fat, build the muscle, and become a UNIT of a woman in and out of the gym while helping them build healthy habits and a great relationship with food so they can get results and keep them for life.Now you do not have to be  a christian to listen to this podcast. Everyone is loved and welcome here. BUT you will hear about Jesus Christ and how much He loves you.Join me for an episode a week at 10 AM EST and make sure you subscribe to the podcast so you never miss an episode!

Health & Fitness

Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey?I started my fitness journey at 16 years old. I was made fun of for being chunky most my childhood and from 16-21 years old I battled with multiple eating disorders because of it. The darkest year during that was when I was 19 years old, I was skipping meals, running 3 miles and partaking in multiple fitness classes a day, and barely eating 1000 calories a day. I’ve been chunky, severely underweight, I’ve binged and I’ve starved. Since then I spent years studying nutrition and training. I’ve built up my health, my physique, my relationship with food, my relationship with JESUS and I have NEVER looked back since.I started my online coaching business right when the pandemic hit and have worked with over 400 women on helping them live happier, healthier, and stronger lives.That’s why I created The Blessup Fitness Podcast. My mission is to help christian women from around the world lose the fat, build the muscle, and become a UNIT of a woman in and out of the gym while helping them build healthy habits and a great relationship with food so they can get results and keep them for life.Now you do not have to be a christian to listen to this podcast. Everyone is loved and welcome here. BUT you will hear about Jesus Christ and how much He loves you.Join me for an episode a week at 10 AM EST and make sure you subscribe to the podcast so you never miss an episode!

Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been &nbsp;finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey?I started my fitness journey at 16 years old. I was made fun of for being chunky most my childhood and from 16-21 years old I battled with multiple eating disorders because of it. The darkest year during that was when I was 19 years old, I was skipping meals, running 3 miles and partaking in multiple fitness classes a day, and barely eating 1000 calories a day. I’ve been chunky, severely underweight, I’ve binged and I’ve starved. Since then I spent years studying nutrition and training. I’ve built up my health, my physique, my relationship with food, my relationship with JESUS and I have NEVER looked back since.I started my online coaching business right when the pandemic hit and have worked with over 400 women on helping them live happier, healthier, and stronger lives.That’s why I created The Blessup Fitness Podcast. My mission is to help christian women from around the world lose the fat, build the muscle, and become a UNIT of a woman in and out of the gym while helping them build healthy habits and a great relationship with food so they can get results and keep them for life.Now you do not have to be &nbsp;a christian to listen to this podcast. Everyone is loved and welcome here. BUT you will hear about Jesus Christ and how much He loves you.Join me for an episode a week at 10 AM EST and make sure you subscribe to the podcast so you never miss an episode!

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#47 - What you NEED to leave in 2023 👏

#47 - What you NEED to leave in 2023 👏