Blessup Fitness

In this podcast episode, we are going to be talking about the stress hormone, cortisol. We are going to talk about its major functions, how it affects your body if it’s too high, and supplements/recommendations to help lower cortisol. It’s time to DESTRESS so you can live a HAPPIER and HEALTHIER life.

Supplement links on Amazon:

Ashwagandha + Rhodiola: https://a.co/d/8zgIR1t

Gotu Kola: https://a.co/d/0IvkvZC

Adrenal Calm: https://a.co/d/a5QdMDh

B-vitamin: https://a.co/d/e90ilaR

Omega 3: https://a.co/d/8Qov6VF

 On this podcast, we will be discussing key foods that support your gut and your liver, provide supplement recommendations and provide lifestyle strategies to support your gut. This training is jam packed with information so if you’re looking to heal your gut, improve your mood, and take that next step of becoming the healthiest version of yourself, this podcast is for you!

Recipes👇

Extensive Upgraded Golden’s Milk Recipe:

2 cups full-fat coconut milk

1 teaspoons turmeric powder

1 teaspoon of freshly grated ginger or ginger powder

1 to 2 teaspoons of coconut oil

1/2 teaspoon ground cinnamon

1 to 2 tablespoons grass-fed collagen hydrolysate 

1 to 2 teaspoons raw honey

Pinch of fresh ground black pepper

1. Blend everything together in a high speed blender until smooth.

2. Place the mixture in a small saucepan set over medium heat and simmer for 3 to 5 mins

3. Drink the latte immediately or put in fridge for later

Simpler Golden’s Milk Recipe: 

2 cups milk of choice

1 teaspoon ground turmeric

1/4 teaspoon of ground cinnamon 

Pinch of black pepper

1 tablespoon of raw honey or maple syrup 

1. Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

2. Pour the golden milk into a cup and enjoy.

Maca Latte Recipe: 

¼ cup full fat coconut milk

¾ cup water

1 rounded teaspoon cinnamon

2 teaspoons maca powder

1 tablespoon collagen powder

½ pod fresh vanilla bean or ¼ teaspoon alcohol free vanilla extract

1. Heat coconut milk and water in a small saucepan.

2. Transfer the liquid mixture to a blender that’s heat stable and add the cinnamon, maca powder, collagen powder, and vanilla bean. Blend the mixture until it’s frothy. Serve while still warm.

Amazon Links to Supplements👇

L-Glutamine: https://a.co/d/4xM3Tsc

Omega 3 Fish Oil: https://a.co/d/7nJ3VJV

Vitamin d3: https://a.co/d/0KBf9m1

Zinc: https://a.co/d/85vvFbN

On this podcast, we will be discussing 5 things you need to leave in 2023 so that you can have the BEST year of your entire life in 2024. If you struggled with your mental health, managing your priorities, feeling unfulfilled, etc. in 2023, this podcast is for YOU!

If you want help reverse dieting, we are taking clients!

APPLY HERE: https://form.jotform.com/231145953332149 

On this podcast, we are going to be talking about 5 ways that can positively impact your year. If you struggled this year with setting unrealistic goals, having a negative mindset, or struggled with your relationship with God. This is the podcast for you! 

If you want to get to your goals faster, we are taking clients! 

👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149

On this podcast, us coaches will be breaking down the top 3 things we are doing to stay on track during the holiday season. We know that the holiday season is one of the hardest times of the year to stay in momentum so we wanted to provide you guys with some tips and insight on what has been working for us. If you struggle with staying on track for the holidays or are tired of letting your health go during this time of year, this podcast is for YOU!

Harley’s Instagram: @cof.eld 

Calli’s Instagram: @callivangordenmurphy 

If you want to get to your goals faster, we are taking clients! 

👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149 

On this podcast, we will be breaking down why most people get to a point where they lose passion in their fitness journey. We are going to give you the answer to gaining excitement back into your fitness journey so you can get back in momentum and feel confident to keep going. If you’re in a rut right now or miss feeling excited about your journey, this is the podcast for you!

If you want to get to your goals faster, we are taking clients! 

👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149

On this podcast, we will be interviewing Coach Harley, an official coach at Blessup Fitness. Harley specializes in sports performance and has spent YEARS training athletes of all different sports. Tune in to learn more about our team at Blessup Fitness and Coach Harley!

If you want to get to your goals faster, we are taking clients! 

👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149 

Harley’s Instagram: @cof.eld 

We all know how hard it is to show up to your workouts after a long day at work so in this podcast episode, I am going to break down 5 steps on how to push through after a long day. This podcast episode is not only for those of you who have a hard time going to the gym after work, this podcast is also for those who struggle to wake up early to hit the gym or for those of you who can really workout when you want to but find it hard to prioritize. If you struggle with making excuses or being mentally drained all the time, this podcast is for you!

Christian Hip Hop Playlist: https://music.apple.com/us/playlist/christian-rap-hiphop-playlist/pl.u-38oWZlgFPgD2pXk

If you want to get to your goals faster, we are taking clients! 

👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149 

Blessup Fitness Clothing: https://blessupfitness.myshopify.com/

In this episode, we are going to be talking about getting out of your own way. Most people don’t achieve their fitness goals because of 1 of 3 reasons that will be discussed in today’s episode. If you struggle with making excuses, feeling mentally defeated, or feel like you need a push in the right direction, this podcast episode is the one for you!

If you want to get to your goals faster, we are taking clients! 

👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149 

Blessup Fitness Clothing: https://blessupfitness.myshopify.com/

In this podcast episode, I talk about my testimony of losing my dad, how hard it was growing up without him, and how God has used my dad’s loss for goodness. If you’re going through grieving the loss of a parent or family member, this podcast is for you!