In this podcast, we are going to be breaking down nutrition, training, and making sure you are not doing things outside of the gym that can CONTRADICT your growth. This is a CRASH COURSE on how to make sure your fitness plan is productive IN and OUT of the gym. If you’re struggling to see results, this is the podcast for you!

Want to make God the center of your lifts? And glorify Him through your training? In this episode, we are talking about the 5 THINGS I did to make God the CENTER of my lifts.

Are you tired of setting a New Year’s Resolution and quitting after a month? Are you tired of feeling incapable because you didn’t do what you said you were going to do this past year?

In this episode, we are talking about the importance of prioritizing what you want MOST over what you want at the moment. I provide 4 KEY points on how to stay focused on your goals, keep yourself from falling back into old habits, and how to be able to stick to your goals during the holiday season.

In this episode, we are going to help you BREAK FREE from obsessing over the scale or beating yourself up when the scale fluctuates. And help you look at the # on the scale as DATA and not as your worth.

In this episode, I will be breaking down how I went from being super inconsistent with my workouts to falling in LOVE with working out.

In this episode, we are going to break down the mindset and the 8 Habits you NEED to achieve your dream physique.

In this episode, we are going to be talking about COMPARISON. Comparison is something I struggled with so much whether it was with the popular girls in high school, women in my gym, or people I followed on social media.

In this episode, I share my experience on how I got to where I am today in my faith and in my fitness journey. I’ve had to go through a lot of heartbreak, pain, disordered eating, etc. in my journey and God has used that for good. If you need inspiration or a reminder that mistakes and setbacks don’t make you a failure, this is the one for you! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been  finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey?I started my fitness journey at 16 years old. I was made fun of for being chunky most my childhood and from 16-21 years old I battled with multiple eating disorders because of it. The darkest year during that was when I was 19 years old, I was skipping meals, running 3 miles and partaking in multiple fitness classes a day, and barely eating 1000 calories a day. I’ve been chunky, severely underweight, I’ve binged and I’ve starved. Since then I spent years studying nutrition and training. I’ve built up my health, my physique, my relationship with food, my relationship with JESUS and I have NEVER looked back since.I started my online coaching business right when the pandemic hit and have worked with over 400 women on helping them live happier, healthier, and stronger lives.That’s why I created The Blessup Fitness Podcast. My mission is to help christian women from around the world lose the fat, build the muscle, and become a UNIT of a woman in and out of the gym while helping them build healthy habits and a great relationship with food so they can get results and keep them for life.Now you do not have to be  a christian to listen to this podcast. Everyone is loved and welcome here. BUT you will hear about Jesus Christ and how much He loves you.Join me for an episode a week at 10 AM EST and make sure you subscribe to the podcast so you never miss an episode!