If you struggle with a bad body image, a bad relationship with food, and a bad relationship with yourself, this is the podcast for you. We are going to be diving deep into my own personal struggles with body image, building a better relationship with yourself, the mindset behind learning to love yourself, and how to get to your goal in a way that excites you!

Want to lose weight and keep it off long term without feeling miserable through the process? 

Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/231145953332149

On today’s episode we are going to be talking about WHY you’re probably not losing weight. Are you constantly adding or subtracting from yourself? Find out why you may not be losing weight and what you need to do to live a healthier and happier life. 

Want to lose weight and keep it off long term without feeling miserable through the process? 

Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/231145953332149

 On today’s episode, we are going to be talking about in-person training vs online coaching. We will be breaking down the difference between the two and talk about why I personally LOVE being an online coach. 

Want to go the online coaching route?

Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/231145953332149

 On this episode, we are going to be talking about 4 things that God has been teaching me lately as I go through this season of complete CHANGE. Moving. Engagement. Wedding Planning. Traveling. Business transitions. You name it, I’m going through it right now. I’m excited to be in this season and grateful for all that God has been teaching me. If you’re going through lots of changes right now, this episode is for YOU!

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

Or apply now and we’ll match you with a Blessup coach that is the BEST match for you: https://form.jotform.com/231145953332149 

On today’s episode we are going to be talking about REVERSE DIETING. Scary right? No! In this episode, I will be breaking down reverse dieting, what it is, and WHY it’s necessary for transitioning out of seasons of under-eating or seasons of being in a deficit. Reverse dieting is a MUST so if you don’t know what that is or wish you understood it more, this episode is for YOU!

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

Or apply now and we’ll match you with a Blessup coach that is the BEST match for you: https://form.jotform.com/231145953332149

I’m ENGAGED!! After 3 years of being single, I found the Godly man I want to marry. In this episode, I am going to be talking christian dating and WHY I am marrying my fiancé, Micah. 

To join our 8 Week Ultimate Accountability Challenge that starts Monday, May 1st 2023, DM me saying “CHALLENGE” on IG: https://www.instagram.com/_courtneyclarkfitness_/

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

Having a hard time navigating your fitness goals through different seasons and transitions? This is the podcast for you!

To join our 8 Week Ultimate Accountability Challenge, DM me saying “CHALLENGE” on IG: https://www.instagram.com/_courtneyclarkfitness_/

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

In this podcast episode, we will be breaking down why you might be feeling unfulfilled in your fitness journey. God designed us to work purposefully so if you’re going to do something, do it RIGHT! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

It’s hard to be a woman in the fitness industry. The pressure and expectations to uphold as a woman in this industry can leave us feeling never good enough. I will be walking you through how we can change the narrative, raise a new bar, and go against the grain of the industry today in a way that positively impacts those directly around us. 

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

In this podcast episode, I will be walking you through all that God has done in my life. He’s helped me overcome many addictions, a shattered heart, eating disorders, you name it. If you’re struggling to see the light after a very lonely walk in a dark tunnel, this is the podcast for you!

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/