Are you a beginner at tracking your macros? Or maybe someone who has been struggling with tracking for a very long time and can’t seem to get the hang of it? If so, this is the podcast for YOU! In 4 simple steps, I am going to teach you how to go from a BEGINNER to a PRO at tracking your macros. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

If you have never cut before, struggle with not knowing how to properly cut, or want to learn on how to have a successful and healthy cut, this is the episode for you. I will be breaking down 5 steps and 4 key tips on how to have a successful cut so you can become a lean queen and feel confident in your skin. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

If you struggle with Comparison and want to kill it ONCE & FOR ALL, this podcast is for you. Whether you compare your body, your job, your relationship with God with others’, this podcast will help you break free of comparison. “Perfection isn’t in the eye of the beholder, perfection is in the eye of the Creator.” This podcast is inspired by the Bible plan called Killing Comparison by Nona Jones. Here is the link to the 5 day Bible plan on Killing Comparison:  https://www.bible.com/en/reading-plans/32773

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

If you’re having a hard time, feeling unmotivated, or want to give up in your fitness journey, this podcast is for YOU! I am going to share with you some verses to help you get through those difficult times along the way. YOU GOT THIS SIS!

To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/

If you struggle with consistency, this is the episode for you. We are going to be breaking down a very SIMPLE 3-step framework on how to get consistent in the gym. As humans, we tend to make things more difficult than they are. This episode is going to help you FINALLY get consistent so you can get in the BEST shape of your entire life.

In this episode, we will be breaking down 6 ways to feel more confident in yourself. Although how we feel in our body plays a role in our confidence, it’s NOT the only role. Learn to feel confident and love your body no matter what season you’re in today’s podcast episode.

In this episode, we will be teaching you how to love yourself no matter what season you’re in. We will also be breaking down how it’s so easy for us to love others but so hard for us to show that same love for ourselves. And lastly, what better way to learn how to love yourself than with the fruit of the Spirit.

In this episode, we will be breaking down the dangers of perfectionism. Perfectionism holds so many people back from being happy, achieving their fitness goals, feeling like they’re enough, etc. Perfectionism is TOXIC. If you struggle with trying to be perfect at everything, this is the podcast for you.  If you’re struggling to see results, this is the podcast for you!

In this episode, we will be talking all about what diet culture has taught us women and the facts and mindsets to push past what we’ve been taught. Women have been taught to be put in a box. We’ve been taught to eat less, do more cardio, etc. It’s time we set a NEW standard for the way that we live so we can build our relationship with food, take care of our health, fuel our bodies the way they deserve, and truly be happy in our skin. If you’re struggling to see results, this is the podcast for you!

In this episode, we are going to be breaking down the roll that patience has in your fitness journey. Most people struggle to get results for 2 reasons: 1) their fitness plan is unsustainable, and 2) they lack patience. If you struggle with being patient when it comes to results, this episode is for YOU! If you’re struggling to see results, this is the podcast for you! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/